15.1 km | 01:35:06 | 06:18/km日期: 2021-01-05 19:16 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'53" / 05'28" / 09'38" / 05'40" / 05'32" / 05'54" / 05'13" / 05'36" / 06'30" / 06'18" / 06'58" / 05'33" / 07'59" / 06'38" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'18") | 500 / 500 |
| 2 | | 05'25" (+01'23") | 500 / 1000 |
| 3 | | 05'25" (+01'23") | 500 / 1500 |
| 4 | | 05'31" (+01'29") | 500 / 2000 |
| 5 | | 44'20" (+40'18") | 135 / 2135 |
| 6 | | 04'14" (+00'12") | 500 / 2635 |
| 7 | | 04'04" (+00'02") | 500 / 3135 |
| 8 | | 09'32" (+05'30") | 261 / 3397 |
| 9 | | 04'11" (+00'09") | 500 / 3897 |
| 10 | | 04'22" (+00'20") | 500 / 4397 |
| 11 | | 08'31" (+04'29") | 295 / 4692 |
| 12 | | 04'25" (+00'23") | 500 / 5192 |
| 13 | | 04'16" (+00'14") | 500 / 5692 |
| 14 | | 11'47" (+07'45") | 202 / 5894 |
| 15 | | 04'21" (+00'19") | 500 / 6394 |
| 16 | | 04'26" (+00'24") | 500 / 6894 |
| 17 | | 13'48" (+09'46") | 219 / 7114 |
| 18 | | 04'20" (+00'18") | 500 / 7614 |
| 19 | | 04'23" (+00'21") | 500 / 8114 |
| 20 | | 13'28" (+09'26") | 223 / 8338 |
| 21 | | 04'26" (+00'24") | 500 / 8838 |
| 22 | | 04'28" (+00'26") | 500 / 9338 |
| 23 | | 13'48" (+09'46") | 218 / 9556 |
| 24 | | 04'10" (+00'08") | 500 / 10056 |
| 25 | | 13'23" (+09'21") | 151 / 10208 |
| 26 | | 04'03" (+00'01") | 500 / 10708 |
| 27 | | 14'15" (+10'13") | 142 / 10850 |
| 28 | | 04'10" (+00'08") | 500 / 11350 |
| 29 | | 13'43" (+09'41") | 147 / 11497 |
| 30 | | 04'02" | 500 / 11997 |
| 31 | | 16'33" (+12'31") | 201 / 12198 |
| 32 | | 04'15" (+00'13") | 500 / 12698 |
| 33 | | 12'39" (+08'37") | 159 / 12858 |
| 34 | | 04'07" (+00'05") | 500 / 13358 |
| 35 | | 13'03" (+09'01") | 180 / 13539 |
| 36 | | 06'03" (+02'01") | 500 / 14039 |
| 37 | | 05'49" (+01'47") | 500 / 14539 |
| 38 | | 05'44" (+01'42") | 500 / 15039 |
| 39 | | 10'56" (+06'54") | 22 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 09'38" | 00:20'59" |
| 4 | 05'40" | 00:26'39" |
| 5 | 05'32" | 00:32'11" |
| 6 | 05'54" | 00:38'05" |
| 7 | 05'13" | 00:43'18" |
| 8 | 05'36" | 00:48'54" |
| 9 | 06'30" | 00:55'24" |
| 10 | 06'18" | 01:01'42" |
| 11 | 06'58" | 01:08'40" |
| 12 | 05'33" | 01:14'13" |
| 13 | 07'59" | 01:22'12" |
| 14 | 06'38" | 01:28'50" |
| 15 | 05'55" | 01:34'45" |
| 15.1 | 05'56" | 01:35'07" |
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