12.0 km | 02:07:09 | 10:34/km日期: 2021-01-03 08:12 - 總爬升: 392 m - 平均心率: 121 - 卡路里: 585 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83%
Pace: 11'52" / 13'59" / 08'51" / 09'24" / 08'51" / 12'07" / 09'17" / 10'11" / 09'19" / 09'53" / 14'49" / 08'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+03'25") | 1000 / 1000 |
| 2 | | 13'58" (+05'31") | 1000 / 2000 |
| 3 | | 08'50" (+00'23") | 1000 / 3000 |
| 4 | | 09'24" (+00'57") | 1000 / 4000 |
| 5 | | 08'51" (+00'24") | 1000 / 5000 |
| 6 | | 12'06" (+03'39") | 1000 / 6000 |
| 7 | | 09'17" (+00'50") | 1000 / 7000 |
| 8 | | 10'11" (+01'44") | 1000 / 8000 |
| 9 | | 09'18" (+00'51") | 1000 / 9000 |
| 10 | | 09'53" (+01'26") | 1000 / 10000 |
| 11 | | 14'48" (+06'21") | 1000 / 11000 |
| 12 | | 08'27" | 1000 / 12000 |
| 13 | | 06'08" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
269.11 km 
Nike 小飛馬36 累積 :
1101.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 13'59" | 00:25'51" |
| 3 | 08'51" | 00:34'42" |
| 4 | 09'24" | 00:44'06" |
| 5 | 08'51" | 00:52'57" |
| 6 | 12'07" | 01:05'04" |
| 7 | 09'17" | 01:14'21" |
| 8 | 10'11" | 01:24'32" |
| 9 | 09'19" | 01:33'51" |
| 10 | 09'53" | 01:43'44" |
| 11 | 14'49" | 01:58'33" |
| 12 | 08'27" | 02:07'00" |
| 12.0 | 06'08" | 02:07'09" |
展開計圈分析
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