16.0 km | 01:19:23 | 04:57/km日期: 2014-12-26 06:34 - 平均心率: 168 - 卡路里: 879 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'06" / 04'54" / 04'50" / 04'46" / 04'40" / 04'52" / 04'59" / 04'52" / 05'03" / 05'00" / 05'00" / 05'07" / 05'08" / 04'58" / 04'56" / 05'06" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.70 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
372.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'59" | 00:34'07" |
| 8 | 04'52" | 00:38'59" |
| 9 | 05'03" | 00:44'02" |
| 10 | 05'00" | 00:49'02" |
| 11 | 05'00" | 00:54'02" |
| 12 | 05'07" | 00:59'09" |
| 13 | 05'08" | 01:04'17" |
| 14 | 04'58" | 01:09'15" |
| 15 | 04'56" | 01:14'11" |
| 16 | 05'06" | 01:19'17" |
| 16.0 | 05'17" | 01:19'23" |
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