10.5 km | 01:16:21 | 07:17/km日期: 2021-01-04 17:58 - 平均心率: 157 - 卡路里: 546 Cal - 總步數: 11498 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'57" / 11'01" / 06'13" / 06'42" / 08'29" / 05'47" / 05'46" / 07'54" / 07'47" / 06'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'57") | 500 / 500 | 164 / 81 |
| 2 | | 06'40" (+01'08") | 502 / 1002 | 168 / 88 |
| 3 | | 07'16" (+01'44") | 501 / 1504 | 165 / 83 |
| 4 | | 14'47" (+09'15") | 500 / 2004 | 92 / 72 |
| 5 | | 06'01" (+00'29") | 500 / 2505 | 168 / 98 |
| 6 | | 06'27" (+00'55") | 500 / 3005 | 167 / 92 |
| 7 | | 07'31" (+01'59") | 500 / 3505 | 155 / 85 |
| 8 | | 05'47" (+00'15") | 500 / 4006 | 171 / 100 |
| 9 | | 08'40" (+03'08") | 501 / 4507 | 134 / 85 |
| 10 | | 08'16" (+02'44") | 503 / 5011 | 138 / 87 |
| 11 | | 05'46" (+00'14") | 502 / 5513 | 169 / 102 |
| 12 | | 05'49" (+00'17") | 501 / 6014 | 170 / 100 |
| 13 | | 05'56" (+00'24") | 500 / 6514 | 171 / 98 |
| 14 | | 05'32" | 501 / 7016 | 171 / 104 |
| 15 | | 07'47" (+02'15") | 500 / 7516 | 141 / 90 |
| 16 | | 08'23" (+02'51") | 500 / 8016 | 132 / 89 |
| 17 | | 06'13" (+00'41") | 503 / 8520 | 171 / 93 |
| 18 | | 09'06" (+03'34") | 501 / 9021 | 125 / 87 |
| 19 | | 06'45" (+01'13") | 500 / 9521 | 155 / 95 |
| 20 | | 06'29" (+00'57") | 500 / 10022 | 172 / 89 |
| 21 | | 06'13" (+00'41") | 444 / 10467 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 349.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'01" | 00:17'58" |
| 3 | 06'13" | 00:24'11" |
| 4 | 06'42" | 00:30'53" |
| 5 | 08'29" | 00:39'22" |
| 6 | 05'47" | 00:45'09" |
| 7 | 05'46" | 00:50'55" |
| 8 | 07'54" | 00:58'49" |
| 9 | 07'47" | 01:06'36" |
| 10 | 06'38" | 01:13'14" |
| 10.5 | 06'39" | 01:16'21" |
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