24.2 km | 01:53:20 | 04:41/km日期: 2021-01-03 06:27 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'15" / 04'52" / 04'47" / 04'49" / 04'51" / 04'39" / 04'43" / 04'38" / 04'45" / 04'37" / 04'48" / 04'40" / 04'41" / 04'50" / 04'36" / 04'43" / 04'32" / 04'39" / 04'31" / 04'26" / 04'43" / 04'31" / 04'33" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 04'30" (+00'05") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'43" (+00'18") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'32" (+00'07") | 1000 / 23000 |
| 24 | | 04'30" (+00'05") | 1000 / 24000 |
| 25 | | 04'26" (+00'01") | 160 / 24160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'38" | 00:38'34" |
| 9 | 04'45" | 00:43'19" |
| 10 | 04'37" | 00:47'56" |
| 11 | 04'48" | 00:52'44" |
| 12 | 04'40" | 00:57'24" |
| 13 | 04'41" | 01:02'05" |
| 14 | 04'50" | 01:06'55" |
| 15 | 04'36" | 01:11'31" |
| 16 | 04'43" | 01:16'14" |
| 17 | 04'32" | 01:20'46" |
| 18 | 04'39" | 01:25'25" |
| 19 | 04'31" | 01:29'56" |
| 20 | 04'26" | 01:34'22" |
| 21 | 04'43" | 01:39'05" |
| 22 | 04'31" | 01:43'36" |
| 23 | 04'33" | 01:48'09" |
| 24 | 04'30" | 01:52'39" |
| 24.2 | 04'28" | 01:53'22" |
留言 
展開計圈分析
