8.2 km | 00:48:13 | 05:52/km日期: 2021-01-02 15:50 - 平均心率: 148 - 卡路里: 376 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 87%
Pace: 06'06" / 05'53" / 05'54" / 05'52" / 05'45" / 05'56" / 05'49" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 388 / 388 |
| 2 | | 06'06" (+00'24") | 408 / 796 |
| 3 | | 05'52" (+00'10") | 407 / 1204 |
| 4 | | 05'49" (+00'07") | 412 / 1617 |
| 5 | | 05'56" (+00'14") | 406 / 2023 |
| 6 | | 05'51" (+00'09") | 421 / 2444 |
| 7 | | 05'48" (+00'06") | 408 / 2853 |
| 8 | | 05'49" (+00'07") | 414 / 3267 |
| 9 | | 05'52" (+00'10") | 411 / 3678 |
| 10 | | 05'52" (+00'10") | 410 / 4089 |
| 11 | | 05'48" (+00'06") | 411 / 4500 |
| 12 | | 05'50" (+00'08") | 414 / 4914 |
| 13 | | 05'51" (+00'09") | 411 / 5326 |
| 14 | | 05'48" (+00'06") | 416 / 5742 |
| 15 | | 05'52" (+00'10") | 411 / 6153 |
| 16 | | 05'52" (+00'10") | 407 / 6560 |
| 17 | | 05'53" (+00'11") | 405 / 6966 |
| 18 | | 05'42" | 412 / 7379 |
| 19 | | 05'43" (+00'01") | 411 / 7791 |
| 20 | | 05'44" (+00'02") | 414 / 8205 |
| 21 | | 08'34" (+02'52") | 10 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 8.2 | 05'24" | 00:48'13" |
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