21.2 km | 02:02:32 | 05:46/km日期: 2021-01-03 15:57 - 天氣: 晴/多雲 - 平均心率: 151 - 卡路里: 1011 Cal - 總步數: 22790 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'19" / 05'46" / 05'44" / 05'38" / 05'40" / 05'39" / 05'39" / 05'33" / 05'32" / 05'30" / 05'31" / 07'17" / 05'32" / 05'31" / 05'33" / 06'01" / 05'26" / 05'32" / 05'31" / 05'33" / 05'21" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'58") | 1002 / 1002 | 183 / 85 |
| 2 | | 05'48" (+00'26") | 1000 / 2002 | 188 / 91 |
| 3 | | 05'47" (+00'25") | 1001 / 3004 | 190 / 90 |
| 4 | | 05'42" (+00'20") | 1002 / 4006 | 189 / 92 |
| 5 | | 05'45" (+00'23") | 1001 / 5007 | 190 / 91 |
| 6 | | 05'43" (+00'21") | 1001 / 6009 | 190 / 91 |
| 7 | | 05'40" (+00'18") | 1000 / 7010 | 190 / 92 |
| 8 | | 05'38" (+00'16") | 1003 / 8013 | 189 / 93 |
| 9 | | 05'35" (+00'13") | 1001 / 9015 | 190 / 93 |
| 10 | | 05'34" (+00'12") | 1002 / 10018 | 190 / 94 |
| 11 | | 05'37" (+00'15") | 1002 / 11020 | 191 / 93 |
| 12 | | 07'22" (+02'00") | 1000 / 12021 | 156 / 86 |
| 13 | | 05'37" (+00'15") | 1002 / 13023 | 191 / 92 |
| 14 | | 05'38" (+00'16") | 1002 / 14026 | 191 / 92 |
| 15 | | 05'37" (+00'15") | 1002 / 15028 | 191 / 92 |
| 16 | | 06'05" (+00'43") | 1000 / 16028 | 180 / 90 |
| 17 | | 05'31" (+00'09") | 1000 / 17029 | 186 / 97 |
| 18 | | 05'39" (+00'17") | 1001 / 18030 | 182 / 96 |
| 19 | | 05'32" (+00'10") | 1000 / 19030 | 182 / 98 |
| 20 | | 05'35" (+00'13") | 1001 / 20032 | 182 / 97 |
| 21 | | 05'22" | 1000 / 21032 | 183 / 101 |
| 22 | | 06'02" (+00'40") | 173 / 21206 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
435.69 km 
HADASHI 🦶 累積 :
2053.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'32" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'31" | 01:02'31" |
| 12 | 07'17" | 01:09'48" |
| 13 | 05'32" | 01:15'20" |
| 14 | 05'31" | 01:20'51" |
| 15 | 05'33" | 01:26'24" |
| 16 | 06'01" | 01:32'25" |
| 17 | 05'26" | 01:37'51" |
| 18 | 05'32" | 01:43'23" |
| 19 | 05'31" | 01:48'54" |
| 20 | 05'33" | 01:54'27" |
| 21 | 05'21" | 01:59'48" |
| 21.2 | 13'10" | 02:02'32" |
展開計圈分析
留言 
