15.2 km | 01:14:57 | 04:55/km日期: 2021-01-03 16:23 - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'05" / 04'57" / 04'58" / 05'04" / 05'05" / 05'03" / 04'59" / 05'02" / 05'03" / 04'54" / 04'51" / 04'59" / 04'57" / 04'56" / 04'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'03" (+00'48") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'51" (+00'36") | 1000 / 11000 |
| 12 | | 04'58" (+00'43") | 1000 / 12000 |
| 13 | | 04'57" (+00'42") | 1000 / 13000 |
| 14 | | 04'55" (+00'40") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 03'35" | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 05'02" | 00:40'13" |
| 9 | 05'03" | 00:45'16" |
| 10 | 04'54" | 00:50'10" |
| 11 | 04'51" | 00:55'01" |
| 12 | 04'59" | 01:00'00" |
| 13 | 04'57" | 01:04'57" |
| 14 | 04'56" | 01:09'53" |
| 15 | 04'15" | 01:14'08" |
| 15.2 | 03'38" | 01:14'58" |
展開計圈分析
留言 
