21.0 km | 02:09:36 | 06:10/km日期: 2021-01-03 13:43 - 總爬升: 445 m - 平均心率: 151 - 卡路里: 1502 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'38" / 05'49" / 05'25" / 05'34" / 06'00" / 05'32" / 05'47" / 06'06" / 05'55" / 07'17" / 06'24" / 07'48" / 08'22" / 05'48" / 06'02" / 05'59" / 06'10" / 06'09" / 05'21" / 06'08" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 07'17" (+01'57") | 1000 / 10000 |
| 11 | | 06'23" (+01'03") | 1000 / 11000 |
| 12 | | 07'47" (+02'27") | 1000 / 12000 |
| 13 | | 08'21" (+03'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'49") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 06'08" (+00'48") | 1000 / 20000 |
| 21 | | 06'17" (+00'57") | 1000 / 21000 |
| 22 | | 05'17" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
314.13 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 06'00" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 06'06" | 00:45'51" |
| 9 | 05'55" | 00:51'46" |
| 10 | 07'17" | 00:59'03" |
| 11 | 06'24" | 01:05'27" |
| 12 | 07'48" | 01:13'15" |
| 13 | 08'22" | 01:21'37" |
| 14 | 05'48" | 01:27'25" |
| 15 | 06'02" | 01:33'27" |
| 16 | 05'59" | 01:39'26" |
| 17 | 06'10" | 01:45'36" |
| 18 | 06'09" | 01:51'45" |
| 19 | 05'21" | 01:57'06" |
| 20 | 06'08" | 02:03'14" |
| 21 | 06'18" | 02:09'32" |
| 21.0 | 04'49" | 02:09'36" |
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