13.0 km | 01:24:23 | 06:29/km日期: 2021-01-09 07:17 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 67%
Pace: 06'46" / 06'46" / 07'03" / 06'30" / 06'13" / 06'27" / 06'21" / 06'15" / 06'25" / 06'00" / 05'55" / 07'54" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" (+00'59") | 1000 / 13000 |
| 14 | | 04'16" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 165.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 07'03" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'13" | 00:33'18" |
| 6 | 06'27" | 00:39'45" |
| 7 | 06'21" | 00:46'06" |
| 8 | 06'15" | 00:52'21" |
| 9 | 06'25" | 00:58'46" |
| 10 | 06'00" | 01:04'46" |
| 11 | 05'55" | 01:10'41" |
| 12 | 07'54" | 01:18'35" |
| 13 | 06'54" | 01:25'29" |
| 13.0 | 04'27" | 01:25'30" |
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