21.0 km | 02:08:21 | 06:06/km日期: 2014-12-24 20:43 - 平均心率: 127 - 卡路里: 1034 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'04" / 06'14" / 06'06" / 05'50" / 06'00" / 06'00" / 06'09" / 06'09" / 06'09" / 06'08" / 07'13" / 06'11" / 06'11" / 06'05" / 06'09" / 06'09" / 06'02" / 06'04" / 05'51" / 05'53" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'26" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 06'09" | 00:42'23" |
| 8 | 06'09" | 00:48'32" |
| 9 | 06'09" | 00:54'41" |
| 10 | 06'08" | 01:00'49" |
| 11 | 07'13" | 01:08'02" |
| 12 | 06'11" | 01:14'13" |
| 13 | 06'11" | 01:20'24" |
| 14 | 06'05" | 01:26'29" |
| 15 | 06'09" | 01:32'38" |
| 16 | 06'09" | 01:38'47" |
| 17 | 06'02" | 01:44'49" |
| 18 | 06'04" | 01:50'53" |
| 19 | 05'51" | 01:56'44" |
| 20 | 05'53" | 02:02'37" |
| 21 | 05'36" | 02:08'13" |
| 21.0 | 05'32" | 02:08'21" |
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