16.3 km | 02:11:08 | 08:02/km日期: 2021-01-09 16:46 - 平均心率: 157 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 52%
Pace: 06'52" / 06'49" / 06'54" / 07'23" / 07'32" / 07'31" / 07'46" / 07'38" / 07'42" / 08'18" / 08'24" / 08'56" / 08'59" / 09'15" / 09'04" / 09'13" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'23" (+00'34") | 1000 / 4000 |
| 5 | | 07'31" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'45" (+00'56") | 1000 / 7000 |
| 8 | | 07'37" (+00'48") | 1000 / 8000 |
| 9 | | 07'42" (+00'53") | 1000 / 9000 |
| 10 | | 08'17" (+01'28") | 1000 / 10000 |
| 11 | | 08'24" (+01'35") | 1000 / 11000 |
| 12 | | 08'55" (+02'06") | 1000 / 12000 |
| 13 | | 08'59" (+02'10") | 1000 / 13000 |
| 14 | | 09'14" (+02'25") | 1000 / 14000 |
| 15 | | 09'04" (+02'15") | 1000 / 15000 |
| 16 | | 09'13" (+02'24") | 1000 / 16000 |
| 17 | | 09'21" (+02'32") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 69.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 07'23" | 00:27'58" |
| 5 | 07'32" | 00:35'30" |
| 6 | 07'31" | 00:43'01" |
| 7 | 07'46" | 00:50'47" |
| 8 | 07'38" | 00:58'25" |
| 9 | 07'42" | 01:06'07" |
| 10 | 08'18" | 01:14'25" |
| 11 | 08'24" | 01:22'49" |
| 12 | 08'56" | 01:31'45" |
| 13 | 08'59" | 01:40'44" |
| 14 | 09'15" | 01:49'59" |
| 15 | 09'04" | 01:59'03" |
| 16 | 09'13" | 02:08'16" |
| 16.3 | 09'23" | 02:11'09" |
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