14.8 km | 01:16:45 | 05:10/km日期: 2021-01-05 19:30 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'05" / 06'45" / 04'56" / 04'36" / 05'13" / 04'54" / 04'31" / 05'06" / 05'10" / 04'38" / 04'49" / 05'24" / 04'36" / 04'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'37") | 1000 / 1000 |
| 2 | | 06'44" (+02'16") | 1000 / 2000 |
| 3 | | 07'28" (+03'00") | 7 / 2007 |
| 4 | | 04'55" (+00'27") | 1000 / 3007 |
| 5 | | 04'36" (+00'08") | 1000 / 4007 |
| 6 | | 04'32" (+00'04") | 400 / 4407 |
| 7 | | 05'44" (+01'16") | 800 / 5207 |
| 8 | | 04'36" (+00'08") | 1000 / 6207 |
| 9 | | 04'31" (+00'03") | 1000 / 7207 |
| 10 | | 04'28" | 400 / 7607 |
| 11 | | 05'58" (+01'30") | 800 / 8407 |
| 12 | | 04'36" (+00'08") | 1000 / 9407 |
| 13 | | 04'36" (+00'08") | 1000 / 10407 |
| 14 | | 04'33" (+00'05") | 400 / 10807 |
| 15 | | 05'52" (+01'24") | 800 / 11607 |
| 16 | | 04'38" (+00'10") | 1000 / 12607 |
| 17 | | 04'35" (+00'07") | 1000 / 13607 |
| 18 | | 04'36" (+00'08") | 400 / 14007 |
| 19 | | 05'24" (+00'56") | 800 / 14807 |
| 20 | | 04'55" (+00'27") | 17 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 04'56" | 00:18'46" |
| 4 | 04'36" | 00:23'22" |
| 5 | 05'13" | 00:28'35" |
| 6 | 04'54" | 00:33'29" |
| 7 | 04'31" | 00:38'00" |
| 8 | 05'06" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 04'38" | 00:52'54" |
| 11 | 04'49" | 00:57'43" |
| 12 | 05'24" | 01:03'07" |
| 13 | 04'36" | 01:07'43" |
| 14 | 04'36" | 01:12'19" |
| 14.8 | 05'23" | 01:16'46" |
25209.5 km | 
1448.3 km
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