20.0 km | 01:42:51 | 05:09/km日期: 2021-01-07 18:54 - 平均心率: 164 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'06" / 06'21" / 05'09" / 07'29" / 05'09" / 05'02" / 04'48" / 04'39" / 04'41" / 04'45" / 04'44" / 04'24" / 04'26" / 04'34" / 04'31" / 04'27" / 04'22" / 05'00" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 10'52" (+06'30") | 434 / 3434 |
| 5 | | 04'56" (+00'34") | 1000 / 4434 |
| 6 | | 05'09" (+00'47") | 1000 / 5434 |
| 7 | | 04'54" (+00'32") | 1000 / 6434 |
| 8 | | 04'41" (+00'19") | 1000 / 7434 |
| 9 | | 04'39" (+00'17") | 1000 / 8434 |
| 10 | | 04'42" (+00'20") | 1000 / 9434 |
| 11 | | 04'44" (+00'22") | 1000 / 10434 |
| 12 | | 04'36" (+00'14") | 1000 / 11434 |
| 13 | | 04'25" (+00'03") | 1000 / 12434 |
| 14 | | 04'27" (+00'05") | 1000 / 13434 |
| 15 | | 04'30" (+00'08") | 1000 / 14434 |
| 16 | | 04'31" (+00'09") | 1000 / 15434 |
| 17 | | 04'22" | 1000 / 16434 |
| 18 | | 04'25" (+00'03") | 1000 / 17434 |
| 19 | | 05'21" (+00'59") | 1000 / 18434 |
| 20 | | 05'51" (+01'29") | 1000 / 19434 |
| 21 | | 06'03" (+01'41") | 526 / 19960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
328.81 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 05'09" | 00:18'36" |
| 4 | 07'29" | 00:26'05" |
| 5 | 05'09" | 00:31'14" |
| 6 | 05'02" | 00:36'16" |
| 7 | 04'48" | 00:41'04" |
| 8 | 04'39" | 00:45'43" |
| 9 | 04'41" | 00:50'24" |
| 10 | 04'45" | 00:55'09" |
| 11 | 04'44" | 00:59'53" |
| 12 | 04'24" | 01:04'17" |
| 13 | 04'26" | 01:08'43" |
| 14 | 04'34" | 01:13'17" |
| 15 | 04'31" | 01:17'48" |
| 16 | 04'27" | 01:22'15" |
| 17 | 04'22" | 01:26'37" |
| 18 | 05'00" | 01:31'37" |
| 19 | 05'29" | 01:37'06" |
| 20.0 | 06'03" | 01:42'55" |
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