18.0 km | 01:54:43 | 06:21/km日期: 2021-01-09 05:58 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'18" / 07'31" / 06'45" / 06'46" / 06'44" / 12'14" / 06'01" / 05'59" / 06'02" / 05'41" / 05'27" / 07'57" / 05'53" / 05'58" / 06'03" / 05'43" / 05'44" / 05'35" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'51") | 1000 / 1000 |
2 | | 07'31" (+02'04") | 1000 / 2000 |
3 | | 06'44" (+01'17") | 1000 / 3000 |
4 | | 06'45" (+01'18") | 1000 / 4000 |
5 | | 06'43" (+01'16") | 1000 / 5000 |
6 | | 09'15" (+03'48") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'59" (+00'32") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'52" (+00'25") | 1000 / 12000 |
13 | | 05'53" (+00'26") | 1000 / 13000 |
14 | | 05'57" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+00'36") | 1000 / 15000 |
16 | | 05'43" (+00'16") | 1000 / 16000 |
17 | | 05'43" (+00'16") | 1000 / 17000 |
18 | | 05'34" (+00'07") | 1000 / 18000 |
19 | | 10'01" (+04'34") | 42 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'31" | 00:14'49" |
3 | 06'45" | 00:21'34" |
4 | 06'46" | 00:28'20" |
5 | 06'44" | 00:35'04" |
6 | 12'14" | 00:47'18" |
7 | 06'01" | 00:53'19" |
8 | 05'59" | 00:59'18" |
9 | 06'02" | 01:05'20" |
10 | 05'41" | 01:11'01" |
11 | 05'27" | 01:16'28" |
12 | 07'57" | 01:24'25" |
13 | 05'53" | 01:30'18" |
14 | 05'58" | 01:36'16" |
15 | 06'03" | 01:42'19" |
16 | 05'43" | 01:48'02" |
17 | 05'44" | 01:53'46" |
18 | 05'35" | 01:59'21" |
18.0 | 10'08" | 01:59'47" |