13.8 km | 01:02:35 | 04:31/km日期: 2021-01-08 15:23 - 總爬升: 138 m - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'23" / 04'12" / 04'12" / 04'16" / 04'12" / 04'12" / 04'19" / 04'25" / 05'00" / 04'52" / 04'48" / 04'47" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'49") | 1000 / 9000 |
| 10 | | 04'51" (+00'40") | 1000 / 10000 |
| 11 | | 04'48" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" (+00'35") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'55" (+00'44") | 848 / 13848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'12" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'16" | 00:17'03" |
| 5 | 04'12" | 00:21'15" |
| 6 | 04'12" | 00:25'27" |
| 7 | 04'19" | 00:29'46" |
| 8 | 04'25" | 00:34'11" |
| 9 | 05'00" | 00:39'11" |
| 10 | 04'52" | 00:44'03" |
| 11 | 04'48" | 00:48'51" |
| 12 | 04'47" | 00:53'38" |
| 13 | 04'46" | 00:58'24" |
| 13.8 | 04'55" | 01:02'35" |
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