6.3 km | 00:30:44 | 04:54/km日期: 2021-01-05 20:17 - 平均心率: 146 - 卡路里: 323 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'14" / 05'26" / 04'05" / 05'27" / 05'43" / 04'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'34") | 623 / 623 |
| 2 | | 04'09" (+00'26") | 317 / 941 |
| 3 | | 04'02" (+00'19") | 329 / 1271 |
| 4 | | 04'03" (+00'20") | 329 / 1600 |
| 5 | | 49'42" (+45'59") | 30 / 1631 |
| 6 | | 03'58" (+00'15") | 312 / 1944 |
| 7 | | 04'15" (+00'32") | 292 / 2236 |
| 8 | | 04'00" (+00'17") | 308 / 2544 |
| 9 | | 03'58" (+00'15") | 313 / 2857 |
| 10 | | 04'06" (+00'23") | 293 / 3151 |
| 11 | | 28'19" (+24'36") | 58 / 3209 |
| 12 | | 03'43" | 323 / 3533 |
| 13 | | 04'23" (+00'40") | 286 / 3819 |
| 14 | | 03'57" (+00'14") | 307 / 4127 |
| 15 | | 04'15" (+00'32") | 294 / 4421 |
| 16 | | 03'59" (+00'16") | 300 / 4721 |
| 17 | | 39'22" (+35'39") | 45 / 4766 |
| 18 | | 04'20" (+00'37") | 294 / 5061 |
| 19 | | 04'30" (+00'47") | 294 / 5355 |
| 20 | | 04'41" (+00'58") | 291 / 5646 |
| 21 | | 04'18" (+00'35") | 295 / 5941 |
| 22 | | 04'17" (+00'34") | 299 / 6241 |
| 23 | | 13'06" (+09'23") | 21 / 6262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'26" | 00:09'40" |
| 3 | 04'05" | 00:13'45" |
| 4 | 05'27" | 00:19'12" |
| 5 | 05'43" | 00:24'55" |
| 6 | 04'32" | 00:29'27" |
| 6.3 | 04'53" | 00:30'44" |
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