12.4 km | 01:06:33 | 05:22/km日期: 2014-12-23 23:16 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'15" / 04'58" / 05'11" / 05'24" / 05'34" / 05'42" / 05'37" / 05'34" / 05'26" / 05'14" / 05'18" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 943 / 943 |
| 2 | | 04'59" | 1010 / 1954 |
| 3 | | 05'07" (+00'08") | 970 / 2924 |
| 4 | | 05'23" (+00'24") | 932 / 3857 |
| 5 | | 05'31" (+00'32") | 902 / 4759 |
| 6 | | 05'37" (+00'38") | 889 / 5649 |
| 7 | | 05'42" (+00'43") | 870 / 6520 |
| 8 | | 05'30" (+00'31") | 917 / 7437 |
| 9 | | 05'42" (+00'43") | 870 / 8307 |
| 10 | | 05'12" (+00'13") | 962 / 9270 |
| 11 | | 05'20" (+00'21") | 935 / 10206 |
| 12 | | 05'18" (+00'19") | 945 / 11152 |
| 13 | | 05'19" (+00'20") | 931 / 12084 |
| 14 | | 04'54" | 322 / 12406 |
12月累積里程 : 146.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'24" | 00:20'48" |
| 5 | 05'34" | 00:26'22" |
| 6 | 05'42" | 00:32'04" |
| 7 | 05'37" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'26" | 00:48'41" |
| 10 | 05'14" | 00:53'55" |
| 11 | 05'18" | 00:59'13" |
| 12 | 05'23" | 01:04'36" |
| 12.4 | 05'10" | 01:06'33" |
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