22.0 km | 02:09:42 | 05:53/km日期: 2014-12-27 15:24 - 卡路里: 1914 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'03" / 05'48" / 05'53" / 05'36" / 05'37" / 05'44" / 05'34" / 05'39" / 05'47" / 05'43" / 05'59" / 05'47" / 05'44" / 05'52" / 06'03" / 05'51" / 05'57" / 06'07" / 05'53" / 05'53" / 05'59" / 06'17" / 71'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 22115 / 22115 |
| 2 | | 11'07" (+05'16") | 7 / 22122 |
12月累積里程 : 282.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'47" | 00:51'41" |
| 10 | 05'43" | 00:57'24" |
| 11 | 05'59" | 01:03'23" |
| 12 | 05'47" | 01:09'10" |
| 13 | 05'44" | 01:14'54" |
| 14 | 05'52" | 01:20'46" |
| 15 | 06'03" | 01:26'49" |
| 16 | 05'51" | 01:32'40" |
| 17 | 05'57" | 01:38'37" |
| 18 | 06'07" | 01:44'44" |
| 19 | 05'53" | 01:50'37" |
| 20 | 05'53" | 01:56'30" |
| 21 | 05'59" | 02:02'29" |
| 22 | 06'17" | 02:08'46" |
| 22.0 | 71'47" | 02:09'42" |
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