32.4 km | 04:49:52 | 08:57/km日期: 2021-01-09 07:35 - 平均心率: 148 - 卡路里: 2476 Cal - 總步數: 45682 - 平均步頻: 157 - 平均步幅: 70 cm - 溫度: 8°C - 濕度: 87%
Pace: 06'21" / 06'29" / 06'38" / 06'46" / 15'28" / 06'18" / 06'29" / 06'19" / 13'42" / 06'53" / 06'23" / 06'21" / 06'34" / 14'23" / 06'54" / 10'04" / 06'19" / 06'17" / 20'12" / 06'29" / 07'48" / 08'17" / 06'31" / 15'33" / 08'43" / 07'22" / 07'28" / 14'44" / 08'16" / 07'03" / 11'26" / 11'50" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'04") | 1006 / 1006 | 193 / 81 |
| 2 | | 06'29" (+00'14") | 1009 / 2015 | 189 / 81 |
| 3 | | 06'33" (+00'18") | 1001 / 3017 | 188 / 80 |
| 4 | | 06'44" (+00'29") | 1003 / 4020 | 188 / 78 |
| 5 | | 15'27" (+09'12") | 1000 / 5021 | 110 / 58 |
| 6 | | 06'19" (+00'04") | 1006 / 6028 | 189 / 83 |
| 7 | | 06'24" (+00'09") | 1001 / 7029 | 187 / 83 |
| 8 | | 06'20" (+00'05") | 1005 / 8035 | 187 / 83 |
| 9 | | 13'35" (+07'20") | 1008 / 9043 | 119 / 61 |
| 10 | | 06'52" (+00'37") | 1002 / 10045 | 184 / 79 |
| 11 | | 06'19" (+00'04") | 1007 / 11053 | 188 / 83 |
| 12 | | 06'18" (+00'03") | 1006 / 12060 | 187 / 84 |
| 13 | | 06'31" (+00'16") | 1009 / 13069 | 186 / 82 |
| 14 | | 14'23" (+08'08") | 1000 / 14070 | 107 / 64 |
| 15 | | 06'53" (+00'38") | 1008 / 15079 | 187 / 77 |
| 16 | | 09'56" (+03'41") | 1004 / 16083 | 139 / 71 |
| 17 | | 06'21" (+00'06") | 1001 / 17085 | 189 / 83 |
| 18 | | 06'15" | 1007 / 18092 | 190 / 83 |
| 19 | | 20'01" (+13'46") | 1009 / 19102 | 106 / 46 |
| 20 | | 06'27" (+00'12") | 1003 / 20105 | 191 / 80 |
| 21 | | 07'44" (+01'29") | 1006 / 21112 | 167 / 76 |
| 22 | | 08'14" (+01'59") | 1001 / 22113 | 158 / 76 |
| 23 | | 06'29" (+00'14") | 1004 / 23118 | 188 / 81 |
| 24 | | 15'33" (+09'18") | 1001 / 24119 | 118 / 54 |
| 25 | | 08'40" (+02'25") | 1003 / 25123 | 158 / 72 |
| 26 | | 07'27" (+01'12") | 1003 / 26127 | 182 / 73 |
| 27 | | 07'22" (+01'07") | 1008 / 27135 | 182 / 74 |
| 28 | | 14'39" (+08'24") | 1001 / 28137 | 102 / 66 |
| 29 | | 08'16" (+02'01") | 1005 / 29143 | 177 / 68 |
| 30 | | 07'01" (+00'46") | 1004 / 30147 | 184 / 77 |
| 31 | | 11'40" (+05'25") | 1008 / 31155 | 165 / 51 |
| 32 | | 11'27" (+05'12") | 1006 / 32162 | 191 / 45 |
| 33 | | 08'58" (+02'43") | 366 / 32528 | 176 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 286.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'46" | 00:26'14" |
| 5 | 15'28" | 00:41'42" |
| 6 | 06'18" | 00:48'00" |
| 7 | 06'29" | 00:54'29" |
| 8 | 06'19" | 01:00'48" |
| 9 | 13'42" | 01:14'30" |
| 10 | 06'53" | 01:21'23" |
| 11 | 06'23" | 01:27'46" |
| 12 | 06'21" | 01:34'07" |
| 13 | 06'34" | 01:40'41" |
| 14 | 14'23" | 01:55'04" |
| 15 | 06'54" | 02:01'58" |
| 16 | 10'04" | 02:12'02" |
| 17 | 06'19" | 02:18'21" |
| 18 | 06'17" | 02:24'38" |
| 19 | 20'12" | 02:44'50" |
| 20 | 06'29" | 02:51'19" |
| 21 | 07'48" | 02:59'07" |
| 22 | 08'17" | 03:07'24" |
| 23 | 06'31" | 03:13'55" |
| 24 | 15'33" | 03:29'28" |
| 25 | 08'43" | 03:38'11" |
| 26 | 07'22" | 03:45'33" |
| 27 | 07'28" | 03:53'01" |
| 28 | 14'44" | 04:07'45" |
| 29 | 08'16" | 04:16'01" |
| 30 | 07'03" | 04:23'04" |
| 31 | 11'26" | 04:34'30" |
| 32 | 11'50" | 04:46'20" |
| 32.4 | 09'39" | 04:49'52" |
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