| 賽後評分: 補給不錯 路線很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 225.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'56" | 00:13'04" | | 3 | 08'28" | 00:21'32" | | 4 | 13'31" | 00:35'03" | | 5 | 13'56" | 00:48'59" | | 6 | 15'18" | 01:04'17" | | 7 | 17'51" | 01:22'08" | | 8 | 18'03" | 01:40'11" | | 9 | 12'50" | 01:53'01" | | 10 | 24'55" | 02:17'56" | | 11 | 16'48" | 02:34'44" | | 12 | 11'18" | 02:46'02" | | 13 | 13'09" | 02:59'11" | | 14 | 10'40" | 03:09'51" | | 15 | 10'13" | 03:20'04" | | 16 | 08'57" | 03:29'01" | | 17 | 08'07" | 03:37'08" | | 18 | 08'39" | 03:45'47" | | 19 | 06'47" | 03:52'34" | | 20 | 21'09" | 04:13'43" | | 21 | 12'18" | 04:26'01" | | 22 | 13'32" | 04:39'33" | | 23 | 14'04" | 04:53'37" | | 24 | 12'59" | 05:06'36" | | 25 | 13'08" | 05:19'44" | | 26 | 14'30" | 05:34'14" | | 27 | 18'08" | 05:52'22" | | 28 | 26'01" | 06:18'23" | | 29 | 20'40" | 06:39'03" | | 30 | 17'06" | 06:56'09" | | 31 | 16'10" | 07:12'19" | | 32 | 24'13" | 07:36'32" | | 33 | 29'09" | 08:05'41" | | 34 | 22'22" | 08:28'03" | | 35 | 20'45" | 08:48'48" | | 36 | 13'29" | 09:02'17" | | 37 | 16'36" | 09:18'53" | | 38 | 19'12" | 09:38'05" | | 39 | 35'36" | 10:13'41" | | 40 | 56'47" | 11:10'28" | | 41 | 38'15" | 11:48'43" | | 42 | 25'44" | 12:14'27" | | 43 | 21'06" | 12:35'33" | | 44 | 23'54" | 12:59'27" | | 45 | 23'20" | 13:22'47" | | 46 | 24'24" | 13:47'11" | | 47 | 17'01" | 14:04'12" | | 48 | 14'59" | 14:19'11" | | 49 | 14'14" | 14:33'25" | | 50 | 10'50" | 14:44'15" | | 51 | 06'33" | 14:50'48" | | 52 | 06'04" | 14:56'52" | | 53 | 05'53" | 15:02'45" | | 53.7 | 07'36" | 15:08'24" |
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47.0 km | 15:06:26 | 19:17/km | 第25馬
台北市
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