15.0 km | 01:28:54 | 05:55/km日期: 2021-01-09 11:17 - 總爬升: 132 m - 平均心率: 164 - 卡路里: 1254 Cal - 平均步頻: 172
Pace: 06'02" / 05'47" / 05'53" / 06'39" / 06'10" / 06'17" / 06'14" / 06'07" / 06'19" / 05'52" / 05'44" / 05'15" / 05'35" / 05'42" / 05'05" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 200 / 200 |
| 2 | | 05'47" (+00'53") | 200 / 400 |
| 3 | | 06'18" (+01'24") | 200 / 600 |
| 4 | | 05'50" (+00'56") | 200 / 800 |
| 5 | | 05'56" (+01'02") | 200 / 1000 |
| 6 | | 05'46" (+00'52") | 200 / 1200 |
| 7 | | 05'47" (+00'53") | 200 / 1400 |
| 8 | | 05'42" (+00'48") | 200 / 1599 |
| 9 | | 05'50" (+00'56") | 200 / 1799 |
| 10 | | 05'44" (+00'50") | 200 / 1999 |
| 11 | | 05'43" (+00'49") | 200 / 2199 |
| 12 | | 05'48" (+00'54") | 200 / 2400 |
| 13 | | 06'15" (+01'21") | 200 / 2600 |
| 14 | | 05'35" (+00'41") | 200 / 2800 |
| 15 | | 06'04" (+01'10") | 200 / 3000 |
| 16 | | 06'03" (+01'09") | 200 / 3200 |
| 17 | | 05'52" (+00'58") | 200 / 3400 |
| 18 | | 07'07" (+02'13") | 200 / 3600 |
| 19 | | 06'23" (+01'29") | 200 / 3800 |
| 20 | | 07'47" (+02'53") | 200 / 4000 |
| 21 | | 05'52" (+00'58") | 200 / 4200 |
| 22 | | 06'40" (+01'46") | 200 / 4400 |
| 23 | | 05'57" (+01'03") | 200 / 4600 |
| 24 | | 06'12" (+01'18") | 200 / 4800 |
| 25 | | 06'04" (+01'10") | 200 / 5000 |
| 26 | | 06'08" (+01'14") | 200 / 5200 |
| 27 | | 07'05" (+02'11") | 200 / 5400 |
| 28 | | 05'48" (+00'54") | 200 / 5600 |
| 29 | | 05'56" (+01'02") | 200 / 5800 |
| 30 | | 06'27" (+01'33") | 200 / 6000 |
| 31 | | 06'09" (+01'15") | 200 / 6200 |
| 32 | | 06'47" (+01'53") | 200 / 6400 |
| 33 | | 05'51" (+00'57") | 200 / 6600 |
| 34 | | 06'08" (+01'14") | 200 / 6800 |
| 35 | | 06'14" (+01'20") | 200 / 7000 |
| 36 | | 06'37" (+01'43") | 200 / 7200 |
| 37 | | 05'48" (+00'54") | 200 / 7400 |
| 38 | | 06'04" (+01'10") | 200 / 7600 |
| 39 | | 05'51" (+00'57") | 200 / 7800 |
| 40 | | 06'09" (+01'15") | 200 / 8000 |
| 41 | | 06'55" (+02'01") | 200 / 8200 |
| 42 | | 05'52" (+00'58") | 200 / 8400 |
| 43 | | 06'00" (+01'06") | 200 / 8600 |
| 44 | | 06'06" (+01'12") | 200 / 8800 |
| 45 | | 06'40" (+01'46") | 200 / 9000 |
| 46 | | 06'04" (+01'10") | 200 / 9200 |
| 47 | | 06'08" (+01'14") | 200 / 9399 |
| 48 | | 05'40" (+00'46") | 200 / 9599 |
| 49 | | 05'37" (+00'43") | 200 / 9799 |
| 50 | | 05'51" (+00'57") | 200 / 9999 |
| 51 | | 05'51" (+00'57") | 200 / 10199 |
| 52 | | 05'51" (+00'57") | 200 / 10399 |
| 53 | | 05'48" (+00'54") | 200 / 10599 |
| 54 | | 05'38" (+00'44") | 200 / 10799 |
| 55 | | 05'29" (+00'35") | 200 / 10999 |
| 56 | | 05'12" (+00'18") | 200 / 11199 |
| 57 | | 05'13" (+00'19") | 200 / 11399 |
| 58 | | 05'24" (+00'30") | 200 / 11599 |
| 59 | | 05'09" (+00'15") | 200 / 11799 |
| 60 | | 05'15" (+00'21") | 200 / 11999 |
| 61 | | 05'18" (+00'24") | 200 / 12199 |
| 62 | | 05'50" (+00'56") | 200 / 12399 |
| 63 | | 05'44" (+00'50") | 200 / 12599 |
| 64 | | 05'40" (+00'46") | 200 / 12799 |
| 65 | | 05'21" (+00'27") | 200 / 12999 |
| 66 | | 05'11" (+00'17") | 200 / 13199 |
| 67 | | 06'39" (+01'45") | 200 / 13399 |
| 68 | | 05'44" (+00'50") | 200 / 13599 |
| 69 | | 05'34" (+00'40") | 200 / 13799 |
| 70 | | 05'19" (+00'25") | 200 / 13999 |
| 71 | | 05'12" (+00'18") | 200 / 14199 |
| 72 | | 05'01" (+00'07") | 200 / 14399 |
| 73 | | 05'17" (+00'23") | 200 / 14599 |
| 74 | | 04'54" | 200 / 14799 |
| 75 | | 04'56" (+00'02") | 200 / 14999 |
| 76 | | 14'56" (+10'02") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
131.10 km 
LOTTO speed ride 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 06'39" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'14" | 00:43'02" |
| 8 | 06'07" | 00:49'09" |
| 9 | 06'19" | 00:55'28" |
| 10 | 05'52" | 01:01'20" |
| 11 | 05'44" | 01:07'04" |
| 12 | 05'15" | 01:12'19" |
| 13 | 05'35" | 01:17'54" |
| 14 | 05'42" | 01:23'36" |
| 15 | 05'05" | 01:28'41" |
| 15.0 | 14'59" | 01:28'54" |
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