8.7 km | 00:53:47 | 06:11/km日期: 2021-01-13 19:15 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'18" / 06'29" / 06'02" / 05'57" / 05'42" / 06'05" / 06'26" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 264 / 264 |
| 2 | | 05'55" (+00'23") | 425 / 690 |
| 3 | | 06'17" (+00'45") | 411 / 1101 |
| 4 | | 06'33" (+01'01") | 816 / 1917 |
| 5 | | 05'58" (+00'26") | 435 / 2353 |
| 6 | | 06'01" (+00'29") | 439 / 2792 |
| 7 | | 05'57" (+00'25") | 430 / 3222 |
| 8 | | 06'10" (+00'38") | 435 / 3658 |
| 9 | | 05'59" (+00'27") | 451 / 4110 |
| 10 | | 05'43" (+00'11") | 446 / 4556 |
| 11 | | 05'32" | 442 / 4999 |
| 12 | | 05'47" (+00'15") | 432 / 5431 |
| 13 | | 06'10" (+00'38") | 444 / 5875 |
| 14 | | 06'34" (+01'02") | 457 / 6332 |
| 15 | | 06'21" (+00'49") | 434 / 6766 |
| 16 | | 06'31" (+00'59") | 428 / 7195 |
| 17 | | 06'32" (+01'00") | 440 / 7636 |
| 18 | | 06'26" (+00'54") | 458 / 8094 |
| 19 | | 06'15" (+00'43") | 425 / 8520 |
| 20 | | 06'19" (+00'47") | 159 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 31.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'26" | 00:42'59" |
| 8 | 06'33" | 00:49'32" |
| 8.7 | 06'15" | 00:53'47" |
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