18.0 km | 01:54:03 | 06:20/km日期: 2021-01-09 07:00 - 總爬升: 155 m - 平均心率: 120 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 60%
Pace: 05'41" / 05'39" / 07'57" / 06'16" / 09'02" / 05'56" / 06'16" / 06'26" / 08'28" / 08'01" / 06'21" / 06'47" / 06'28" / 06'52" / 07'09" / 06'44" / 07'13" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
232.22 km 
Mizuno Wave Rider 24 紅 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 07'57" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 09'02" | 00:34'35" |
| 6 | 05'56" | 00:40'31" |
| 7 | 06'16" | 00:46'47" |
| 8 | 06'26" | 00:53'13" |
| 9 | 08'28" | 01:01'41" |
| 10 | 08'01" | 01:09'42" |
| 11 | 06'21" | 01:16'03" |
| 12 | 06'47" | 01:22'50" |
| 13 | 06'28" | 01:29'18" |
| 14 | 06'52" | 01:36'10" |
| 15 | 07'09" | 01:43'19" |
| 16 | 06'44" | 01:50'03" |
| 17 | 07'13" | 01:57'16" |
| 18.0 | 06'07" | 02:03'24" |
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