19.0 km | 02:03:28 | 06:29/km日期: 2021-01-09 14:53 - 平均心率: 155 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'03" / 05'48" / 06'06" / 05'56" / 05'36" / 05'58" / 05'50" / 05'59" / 05'43" / 05'47" / 06'06" / 06'29" / 06'24" / 06'36" / 06'28" / 06'41" / 07'30" / 07'45" / 09'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'48") | 1000 / 13000 |
| 14 | | 06'35" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 07'30" (+01'55") | 1000 / 17000 |
| 18 | | 07'45" (+02'10") | 1000 / 18000 |
| 19 | | 09'34" (+03'59") | 1000 / 19000 |
| 20 | | 06'10" (+00'35") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
328.81 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'48" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'43" | 00:53'59" |
| 10 | 05'47" | 00:59'46" |
| 11 | 06'06" | 01:05'52" |
| 12 | 06'29" | 01:12'21" |
| 13 | 06'24" | 01:18'45" |
| 14 | 06'36" | 01:25'21" |
| 15 | 06'28" | 01:31'49" |
| 16 | 06'41" | 01:38'30" |
| 17 | 07'30" | 01:46'00" |
| 18 | 07'45" | 01:53'45" |
| 19 | 09'35" | 02:03'20" |
| 19.0 | 06'49" | 02:03'29" |
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