16.4 km | 01:40:44 | 06:08/km日期: 2015-01-03 09:28 - 總爬升: 234 m - 平均心率: 48 - 卡路里: 1299 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'07" / 06'20" / 06'12" / 06'07" / 06'38" / 06'05" / 06'25" / 05'41" / 06'05" / 06'24" / 05'57" / 06'01" / 05'46" / 05'55" / 06'10" / 05'47" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1002 / 1002 |
| 2 | | 06'19" (+00'39") | 1014 / 2016 |
| 3 | | 06'12" (+00'32") | 1018 / 3035 |
| 4 | | 06'07" (+00'27") | 1007 / 4043 |
| 5 | | 06'38" (+00'58") | 993 / 5037 |
| 6 | | 06'03" (+00'23") | 1021 / 6058 |
| 7 | | 06'27" (+00'47") | 1007 / 7065 |
| 8 | | 05'40" | 1007 / 8073 |
| 9 | | 06'01" (+00'21") | 1013 / 9086 |
| 10 | | 06'33" (+00'53") | 1004 / 10091 |
| 11 | | 05'45" (+00'05") | 1009 / 11100 |
| 12 | | 06'05" (+00'25") | 1009 / 12109 |
| 13 | | 05'46" (+00'06") | 1011 / 13121 |
| 14 | | 05'59" (+00'19") | 996 / 14118 |
| 15 | | 06'06" (+00'26") | 1011 / 15129 |
| 16 | | 05'43" (+00'03") | 1014 / 16144 |
| 17 | | 05'49" (+00'09") | 389 / 16534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 47.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'38" | 00:31'24" |
| 6 | 06'05" | 00:37'29" |
| 7 | 06'25" | 00:43'54" |
| 8 | 05'41" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 06'24" | 01:02'04" |
| 11 | 05'57" | 01:08'01" |
| 12 | 06'01" | 01:14'02" |
| 13 | 05'46" | 01:19'48" |
| 14 | 05'55" | 01:25'43" |
| 15 | 06'10" | 01:31'53" |
| 16 | 05'47" | 01:37'40" |
| 16.4 | 07'57" | 01:40'44" |
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