21.2 km | 02:11:47 | 06:12/km日期: 2021-01-10 06:28 - 平均心率: 114 - 卡路里: 1242 Cal - 平均步頻: 173 - 溫度: 11°C - 濕度: 63%
Pace: 06'22" / 10'14" / 05'57" / 05'31" / 05'45" / 05'28" / 05'54" / 05'42" / 05'49" / 05'51" / 05'57" / 06'41" / 06'23" / 06'12" / 05'53" / 05'55" / 05'51" / 05'40" / 05'30" / 06'30" / 07'13" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 176.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'14" | 00:16'36" |
| 3 | 05'57" | 00:22'33" |
| 4 | 05'31" | 00:28'04" |
| 5 | 05'45" | 00:33'49" |
| 6 | 05'28" | 00:39'17" |
| 7 | 05'54" | 00:45'11" |
| 8 | 05'42" | 00:50'53" |
| 9 | 05'49" | 00:56'42" |
| 10 | 05'51" | 01:02'33" |
| 11 | 05'57" | 01:08'30" |
| 12 | 06'41" | 01:15'11" |
| 13 | 06'23" | 01:21'34" |
| 14 | 06'12" | 01:27'46" |
| 15 | 05'53" | 01:33'39" |
| 16 | 05'55" | 01:39'34" |
| 17 | 05'51" | 01:45'25" |
| 18 | 05'40" | 01:51'05" |
| 19 | 05'30" | 01:56'35" |
| 20 | 06'30" | 02:03'05" |
| 21 | 07'13" | 02:10'18" |
| 21.2 | 06'18" | 02:11'47" |
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