21.0 km | 02:02:06 | 05:48/km日期: 2021-01-10 06:40 - 總爬升: 495 m - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 204 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'54" / 06'09" / 07'37" / 05'32" / 05'51" / 07'08" / 05'36" / 05'20" / 06'09" / 07'06" / 04'46" / 05'05" / 05'39" / 06'40" / 08'16" / 04'58" / 05'08" / 04'53" / 04'35" / 04'46" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 1000 / 1000 |
2 | | 06'09" (+01'34") | 1000 / 2000 |
3 | | 07'37" (+03'02") | 1000 / 3000 |
4 | | 05'31" (+00'56") | 1000 / 4000 |
5 | | 05'51" (+01'16") | 1000 / 5000 |
6 | | 07'08" (+02'33") | 1000 / 6000 |
7 | | 05'35" (+01'00") | 1000 / 7000 |
8 | | 05'19" (+00'44") | 1000 / 8000 |
9 | | 06'09" (+01'34") | 1000 / 9000 |
10 | | 07'05" (+02'30") | 1000 / 10000 |
11 | | 04'46" (+00'11") | 1000 / 11000 |
12 | | 05'04" (+00'29") | 1000 / 12000 |
13 | | 05'39" (+01'04") | 1000 / 13000 |
14 | | 06'39" (+02'04") | 1000 / 14000 |
15 | | 08'16" (+03'41") | 1000 / 15000 |
16 | | 04'58" (+00'23") | 1000 / 16000 |
17 | | 05'07" (+00'32") | 1000 / 17000 |
18 | | 04'53" (+00'18") | 1000 / 18000 |
19 | | 04'35" | 1000 / 19000 |
20 | | 04'46" (+00'11") | 1000 / 20000 |
21 | | 04'53" (+00'18") | 1000 / 21000 |
22 | | 04'11" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.83 km 母子鱷魚 20201220小白 累積 :
706.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'09" | 00:12'03" |
3 | 07'37" | 00:19'40" |
4 | 05'32" | 00:25'12" |
5 | 05'51" | 00:31'03" |
6 | 07'08" | 00:38'11" |
7 | 05'36" | 00:43'47" |
8 | 05'20" | 00:49'07" |
9 | 06'09" | 00:55'16" |
10 | 07'06" | 01:02'22" |
11 | 04'46" | 01:07'08" |
12 | 05'05" | 01:12'13" |
13 | 05'39" | 01:17'52" |
14 | 06'40" | 01:24'32" |
15 | 08'16" | 01:32'48" |
16 | 04'58" | 01:37'46" |
17 | 05'08" | 01:42'54" |
18 | 04'53" | 01:47'47" |
19 | 04'35" | 01:52'22" |
20 | 04'46" | 01:57'08" |
21 | 04'54" | 02:02'02" |
21.0 | 04'00" | 02:02'06" |