全馬 | 03:49:47 | 05:26/km | 第21馬| 官方成績 |
| 日期 | 2013-04-07 |
| 成績 | 03:49:47 |
| 總名次 | 120 / - |
| 分組名次 | 34 / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" | 00:52'07" |
| 00:26'14" (+00'21") |
| 00:27'22" (+01'29") | 00:55'19" (+03'12") |
| 00:27'57" (+02'04") |
| 00:27'37" (+01'44") | 00:56'24" (+04'17") |
| 00:28'47" (+02'54") |
| 00:29'39" (+03'46") | 00:57'34" (+05'27") |
| 00:27'55" (+02'02") |
|
日期: 2013-04-07 06:01 - 地點: 台南市佳里區 - 天氣: 陰冷風大 - 卡路里: 2962 Cal - 溫度: 17°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1004 / 1004 |
| 2 | | 05'04" | 1009 / 2013 |
| 3 | | 05'07" (+00'03") | 1006 / 3020 |
| 4 | | 05'16" (+00'12") | 1002 / 4022 |
| 5 | | 05'09" (+00'05") | 1013 / 5036 |
| 6 | | 05'11" (+00'07") | 1012 / 6048 |
| 7 | | 05'15" (+00'11") | 1005 / 7053 |
| 8 | | 05'15" (+00'11") | 1004 / 8058 |
| 9 | | 05'13" (+00'09") | 1008 / 9066 |
| 10 | | 05'20" (+00'16") | 998 / 10064 |
| 11 | | 05'32" (+00'28") | 994 / 11059 |
| 12 | | 05'23" (+00'19") | 1001 / 12060 |
| 13 | | 05'23" (+00'19") | 993 / 13054 |
| 14 | | 05'22" (+00'18") | 1001 / 14055 |
| 15 | | 05'41" (+00'37") | 998 / 15054 |
| 16 | | 05'30" (+00'26") | 997 / 16051 |
| 17 | | 05'27" (+00'23") | 1000 / 17052 |
| 18 | | 05'49" (+00'45") | 1006 / 18058 |
| 19 | | 05'32" (+00'28") | 995 / 19053 |
| 20 | | 05'36" (+00'32") | 1011 / 20065 |
| 21 | | 05'47" (+00'43") | 1002 / 21067 |
| 22 | | 05'26" (+00'22") | 1015 / 22083 |
| 23 | | 05'29" (+00'25") | 1009 / 23092 |
| 24 | | 05'36" (+00'32") | 999 / 24091 |
| 25 | | 05'15" (+00'11") | 1002 / 25094 |
| 26 | | 05'23" (+00'19") | 1001 / 26095 |
| 27 | | 05'53" (+00'49") | 1001 / 27097 |
| 28 | | 05'49" (+00'45") | 1001 / 28098 |
| 29 | | 05'53" (+00'49") | 1005 / 29104 |
| 30 | | 05'50" (+00'46") | 1013 / 30117 |
| 31 | | 05'46" (+00'42") | 1003 / 31121 |
| 32 | | 05'39" (+00'35") | 1006 / 32127 |
| 33 | | 06'18" (+01'14") | 1015 / 33143 |
| 34 | | 06'02" (+00'58") | 1002 / 34145 |
| 35 | | 05'53" (+00'49") | 1004 / 35150 |
| 36 | | 06'04" (+01'00") | 1001 / 36151 |
| 37 | | 05'51" (+00'47") | 1002 / 37154 |
| 38 | | 05'26" (+00'22") | 994 / 38149 |
| 39 | | 05'16" (+00'12") | 1005 / 39154 |
| 40 | | 05'15" (+00'11") | 1003 / 40157 |
| 41 | | 05'27" (+00'23") | 998 / 41156 |
去年就有跑過，今天風大、溫度低，剛起跑跟著大家衝，身子暖了，開始順著自己的節奏跑，今天沒有當步兵，原本預計破自己PB幾秒就好，看來下次要破我看是很難了，接下來的馬要以自己最舒服的節奏來挑戰，保持不受傷為原則，一場一場的把牠賺起來，下一馬是自己突破50k的第一馬(鎮西堡)，但管牠有多遠，聽自己身體的聲音，一步一步的往前進，一定把牠牽進我的馬廄裡。
賽前宣言: 在地舉辦的活動，不跑要跑到哪裡去？
4月累積里程 :
192.05 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1089.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'20" | 00:52'07" |
| 11 | 05'34" | 00:57'41" |
| 12 | 05'23" | 01:03'04" |
| 13 | 05'22" | 01:08'26" |
| 14 | 05'23" | 01:13'49" |
| 15 | 05'40" | 01:19'29" |
| 16 | 05'33" | 01:25'02" |
| 17 | 05'27" | 01:30'29" |
| 18 | 05'49" | 01:36'18" |
| 19 | 05'35" | 01:41'53" |
| 20 | 05'33" | 01:47'26" |
| 21 | 05'49" | 01:53'15" |
| 22 | 05'27" | 01:58'42" |
| 23 | 05'27" | 02:04'09" |
| 24 | 05'39" | 02:09'48" |
| 25 | 05'15" | 02:15'03" |
| 26 | 05'21" | 02:20'24" |
| 27 | 05'35" | 02:25'59" |
| 28 | 06'06" | 02:32'05" |
| 29 | 05'54" | 02:37'59" |
| 30 | 05'51" | 02:43'50" |
| 31 | 05'47" | 02:49'37" |
| 32 | 05'40" | 02:55'17" |
| 33 | 06'14" | 03:01'31" |
| 34 | 06'02" | 03:07'33" |
| 35 | 05'56" | 03:13'29" |
| 36 | 06'03" | 03:19'32" |
| 37 | 05'54" | 03:25'26" |
| 38 | 05'31" | 03:30'57" |
| 39 | 05'17" | 03:36'14" |
| 40 | 05'10" | 03:41'24" |
| 41 | 05'27" | 03:46'51" |
| 41.5 | 05'35" | 03:49'42" |
展開計圈分析
留言 
