20.0 km | 01:49:05 | 05:27/km日期: 2021-01-09 16:29 - 平均心率: 144 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 54%
Pace: 08'21" / 05'46" / 05'47" / 05'40" / 05'38" / 05'37" / 05'37" / 05'25" / 05'24" / 05'26" / 07'48" / 05'20" / 05'10" / 05'10" / 05'25" / 05'05" / 05'01" / 04'48" / 05'20" / 06'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'20" (+00'32") | 1000 / 19000 |
| 20 | | 06'06" (+01'18") | 1000 / 20000 |
| 21 | | 04'41" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 272.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'46" | 00:14'07" |
| 3 | 05'47" | 00:19'54" |
| 4 | 05'40" | 00:25'34" |
| 5 | 05'38" | 00:31'12" |
| 6 | 05'37" | 00:36'49" |
| 7 | 05'37" | 00:42'26" |
| 8 | 05'25" | 00:47'51" |
| 9 | 05'24" | 00:53'15" |
| 10 | 05'26" | 00:58'41" |
| 11 | 07'48" | 01:06'29" |
| 12 | 05'20" | 01:11'49" |
| 13 | 05'10" | 01:16'59" |
| 14 | 05'10" | 01:22'09" |
| 15 | 05'25" | 01:27'34" |
| 16 | 05'05" | 01:32'39" |
| 17 | 05'01" | 01:37'40" |
| 18 | 04'48" | 01:42'28" |
| 19 | 05'20" | 01:47'48" |
| 20 | 06'07" | 01:53'55" |
| 20.0 | 04'21" | 01:53'59" |
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