18.2 km | 01:42:14 | 05:37/km日期: 2021-01-10 11:46 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 06'28" / 06'04" / 06'05" / 05'55" / 05'57" / 05'43" / 05'58" / 06'35" / 08'16" / 05'58" / 05'33" / 05'46" / 05'09" / 05'03" / 11'07" / 05'00" / 05'16" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 201 / 18201 |
昨天太早起今天補眠睡飽一點再跑😀
想曬個暖陽結果太陽公公玩捉迷藏😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
287.54 km 
Nike Zoom Fly 3 累積 :
593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'43" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 06'35" | 00:48'45" |
| 9 | 08'16" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 05'33" | 01:08'32" |
| 12 | 05'46" | 01:14'18" |
| 13 | 05'09" | 01:19'27" |
| 14 | 05'03" | 01:24'30" |
| 15 | 11'07" | 01:35'37" |
| 16 | 05'00" | 01:40'37" |
| 17 | 05'16" | 01:45'53" |
| 18 | 05'15" | 01:51'08" |
| 18.2 | 05'17" | 01:52'12" |
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