25.3 km | 03:04:46 | 07:19/km日期: 2021-01-15 08:11 - 總爬升: 189 m - 平均心率: 131 - 卡路里: 1849 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'53" / 06'37" / 05'54" / 06'50" / 05'36" / 05'53" / 11'41" / 26'10" / 10'35" / 11'41" / 06'04" / 08'39" / 13'18" / 10'16" / 05'57" / 07'12" / 05'35" / 05'57" / 09'05" / 08'31" / 05'43" / 07'56" / 07'09" / 06'21" / 07'24" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'18") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 06'43" (+01'09") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'53" (+00'19") | 1000 / 6000 |
7 | | 11'41" (+06'07") | 1000 / 7000 |
8 | | 12'33" (+06'59") | 1000 / 8000 |
9 | | 09'26" (+03'52") | 1000 / 9000 |
10 | | 08'10" (+02'36") | 1000 / 10000 |
11 | | 06'03" (+00'29") | 1000 / 11000 |
12 | | 06'50" (+01'16") | 1000 / 12000 |
13 | | 10'48" (+05'14") | 1000 / 13000 |
14 | | 06'51" (+01'17") | 1000 / 14000 |
15 | | 05'57" (+00'23") | 1000 / 15000 |
16 | | 07'11" (+01'37") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 05'57" (+00'23") | 1000 / 18000 |
19 | | 09'04" (+03'30") | 1000 / 19000 |
20 | | 08'31" (+02'57") | 1000 / 20000 |
21 | | 05'42" (+00'08") | 1000 / 21000 |
22 | | 06'05" (+00'31") | 1000 / 22000 |
23 | | 07'08" (+01'34") | 1000 / 23000 |
24 | | 06'20" (+00'46") | 1000 / 24000 |
25 | | 07'24" (+01'50") | 1000 / 25000 |
26 | | 05'56" (+00'22") | 251 / 25251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 163.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'37" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 06'50" | 00:25'14" |
5 | 05'36" | 00:30'50" |
6 | 05'53" | 00:36'43" |
7 | 11'41" | 00:48'24" |
8 | 26'10" | 01:14'34" |
9 | 10'35" | 01:25'09" |
10 | 11'41" | 01:36'50" |
11 | 06'04" | 01:42'54" |
12 | 08'39" | 01:51'33" |
13 | 13'18" | 02:04'51" |
14 | 10'16" | 02:15'07" |
15 | 05'57" | 02:21'04" |
16 | 07'12" | 02:28'16" |
17 | 05'35" | 02:33'51" |
18 | 05'57" | 02:39'48" |
19 | 09'05" | 02:48'53" |
20 | 08'31" | 02:57'24" |
21 | 05'43" | 03:03'07" |
22 | 07'56" | 03:11'03" |
23 | 07'09" | 03:18'12" |
24 | 06'21" | 03:24'33" |
25 | 07'24" | 03:31'57" |
25.3 | 05'53" | 03:33'26" |