12.2 km | 01:08:49 | 05:38/km日期: 2021-01-03 06:46 - 總爬升: 210 m - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 202
Pace: 05'32" / 07'51" / 05'54" / 06'20" / 05'02" / 05'36" / 05'53" / 05'41" / 05'37" / 05'27" / 05'31" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 181.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'51" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 05'02" | 00:30'39" |
| 6 | 05'36" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'37" | 00:53'26" |
| 10 | 05'27" | 00:58'53" |
| 11 | 05'31" | 01:04'24" |
| 12 | 05'27" | 01:09'51" |
| 12.2 | 05'32" | 01:10'59" |
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