15.0 km | 01:19:58 | 05:19/km日期: 2021-01-13 17:39 - 平均心率: 106 - 卡路里: 1148 Cal - 總步數: 15684 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'46" / 05'30" / 05'23" / 05'23" / 05'20" / 05'17" / 05'20" / 05'17" / 05'13" / 05'17" / 05'16" / 05'10" / 05'10" / 05'15" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'39") | 1003 / 1003 | 193 / 89 |
| 2 | | 05'27" (+00'21") | 1007 / 2010 | 198 / 92 |
| 3 | | 05'22" (+00'16") | 1002 / 3012 | 196 / 94 |
| 4 | | 05'23" (+00'17") | 1011 / 4024 | 196 / 94 |
| 5 | | 05'15" (+00'09") | 1001 / 5026 | 196 / 96 |
| 6 | | 05'16" (+00'10") | 1001 / 6027 | 196 / 96 |
| 7 | | 05'19" (+00'13") | 1002 / 7030 | 196 / 95 |
| 8 | | 05'14" (+00'08") | 1006 / 8037 | 196 / 96 |
| 9 | | 05'14" (+00'08") | 1004 / 9041 | 196 / 97 |
| 10 | | 05'15" (+00'09") | 1003 / 10045 | 195 / 97 |
| 11 | | 05'14" (+00'08") | 1008 / 11053 | 195 / 97 |
| 12 | | 05'06" | 1010 / 12063 | 195 / 99 |
| 13 | | 05'08" (+00'02") | 1004 / 13067 | 195 / 99 |
| 14 | | 05'12" (+00'06") | 1009 / 14077 | 195 / 98 |
| 15 | | 05'10" (+00'04") | 1008 / 15085 | 196 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 286.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'20" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 05'16" | 00:59'02" |
| 12 | 05'10" | 01:04'12" |
| 13 | 05'10" | 01:09'22" |
| 14 | 05'15" | 01:14'37" |
| 15 | 05'14" | 01:19'51" |
| 15.0 | 06'20" | 01:19'58" |
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