30.1 km | 02:24:00 | 04:47/km日期: 2021-01-10 15:20 - 地點: 中科大 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1671 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 04'44" / 04'48" / 04'47" / 04'43" / 04'47" / 04'45" / 04'51" / 04'44" / 04'45" / 04'41" / 04'44" / 04'41" / 04'45" / 04'48" / 04'50" / 04'43" / 04'44" / 04'46" / 04'48" / 04'49" / 04'58" / 04'43" / 04'46" / 04'46" / 04'48" / 04'58" / 04'49" / 04'52" / 04'56" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'45" (+00'05") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'08") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 04'42" (+00'02") | 1000 / 22000 |
| 23 | | 04'46" (+00'06") | 1000 / 23000 |
| 24 | | 04'46" (+00'06") | 1000 / 24000 |
| 25 | | 04'48" (+00'08") | 1000 / 25000 |
| 26 | | 04'57" (+00'17") | 1000 / 26000 |
| 27 | | 04'49" (+00'09") | 1000 / 27000 |
| 28 | | 04'51" (+00'11") | 1000 / 28000 |
| 29 | | 04'55" (+00'15") | 1000 / 29000 |
| 30 | | 04'46" (+00'06") | 1000 / 30000 |
| 31 | | 04'37" | 97 / 30097 |
Long run 30K
Pace：4:50-5:00
渣打馬賽前長距離測驗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
231.82 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'51" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'41" | 00:47'35" |
| 11 | 04'44" | 00:52'19" |
| 12 | 04'41" | 00:57'00" |
| 13 | 04'45" | 01:01'45" |
| 14 | 04'48" | 01:06'33" |
| 15 | 04'50" | 01:11'23" |
| 16 | 04'43" | 01:16'06" |
| 17 | 04'44" | 01:20'50" |
| 18 | 04'46" | 01:25'36" |
| 19 | 04'48" | 01:30'24" |
| 20 | 04'49" | 01:35'13" |
| 21 | 04'58" | 01:40'11" |
| 22 | 04'43" | 01:44'54" |
| 23 | 04'46" | 01:49'40" |
| 24 | 04'46" | 01:54'26" |
| 25 | 04'48" | 01:59'14" |
| 26 | 04'58" | 02:04'12" |
| 27 | 04'49" | 02:09'01" |
| 28 | 04'52" | 02:13'53" |
| 29 | 04'56" | 02:18'49" |
| 30 | 04'46" | 02:23'35" |
| 30.1 | 04'38" | 02:24'02" |
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