10.0 km | 01:09:02 | 06:53/km日期: 2021-01-12 19:05 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(49)
Pace: 06'26" / 06'38" / 06'36" / 06'43" / 07'17" / 07'26" / 06'52" / 06'50" / 07'01" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 07'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'08") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 66.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 07'17" | 00:33'40" |
| 6 | 07'26" | 00:41'06" |
| 7 | 06'52" | 00:47'58" |
| 8 | 06'50" | 00:54'48" |
| 9 | 07'01" | 01:01'49" |
| 10 | 06'50" | 01:08'39" |
| 10.0 | 06'15" | 01:08'47" |
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