10.0 km | 01:02:23 | 06:13/km日期: 2014-11-16 06:02 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'18" / 06'13" / 06'31" / 06'09" / 06'27" / 06'09" / 06'01" / 06'01" / 06'00" / 05'55" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1006 / 1006 |
| 2 | | 06'11" (+00'18") | 1008 / 2015 |
| 3 | | 06'31" (+00'38") | 1002 / 3018 |
| 4 | | 06'07" (+00'14") | 1007 / 4025 |
| 5 | | 06'29" (+00'36") | 1002 / 5027 |
| 6 | | 06'08" (+00'15") | 1010 / 6038 |
| 7 | | 06'01" (+00'08") | 1010 / 7048 |
| 8 | | 05'59" (+00'06") | 1009 / 8057 |
| 9 | | 06'00" (+00'07") | 1011 / 9069 |
| 10 | | 05'53" | 1011 / 10080 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'27" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'01" | 00:43'48" |
| 8 | 06'01" | 00:49'49" |
| 9 | 06'00" | 00:55'49" |
| 10 | 05'55" | 01:01'44" |
| 10.0 | 40'37" | 01:02'23" |
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