|  47.0 km | 11:27:06 | 14:37/km | 第41馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 11:27:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'41" (+11'14") | 02:03'07" (+49'22") | | 01:17'26" (+42'59") | | 00:39'18" (+04'51") | 01:13'45" | | 00:34'27" | | 00:53'49" (+19'22") | 02:07'57" (+54'12") | | 01:14'08" (+39'41") | | 01:23'21" (+48'54") | 02:48'45" (+35'00") | | 01:25'24" (+50'57") | | 01:43'13" (+08'46") | 00:00'00" | |
日期: 2021-01-10 02:59 - 總爬升: 3384 m - 平均心率: 132 - 卡路里: 2925 Cal - 平均步頻: 138 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'53") | 1000 / 1000 | | 2 | | 06'13" (+01'30") | 1000 / 2000 | | 3 | | 07'52" (+03'09") | 1000 / 3000 | | 4 | | 12'40" (+07'57") | 1000 / 4000 | | 5 | | 13'18" (+08'35") | 1000 / 5000 |
| 6 | | 15'33" (+10'50") | 1000 / 6000 | | 7 | | 15'29" (+10'46") | 1000 / 7000 | | 8 | | 15'13" (+10'30") | 1000 / 8000 | | 9 | | 11'00" (+06'17") | 1000 / 9000 | | 10 | | 20'09" (+15'26") | 1000 / 10000 | | 11 | | 13'11" (+08'28") | 1000 / 11000 | | 12 | | 08'25" (+03'42") | 1000 / 12000 | | 13 | | 05'55" (+01'12") | 1000 / 13000 | | 14 | | 06'06" (+01'23") | 1000 / 14000 | | 15 | | 05'39" (+00'56") | 1000 / 15000 | | 16 | | 04'49" (+00'06") | 1000 / 16000 | | 17 | | 04'43" | 1000 / 17000 | | 18 | | 04'47" (+00'04") | 1000 / 18000 | | 19 | | 05'43" (+01'00") | 1000 / 19000 | | 20 | | 14'21" (+09'38") | 1000 / 20000 | | 21 | | 11'14" (+06'31") | 1000 / 21000 | | 22 | | 10'52" (+06'09") | 1000 / 22000 | | 23 | | 10'26" (+05'43") | 1000 / 23000 | | 24 | | 10'20" (+05'37") | 1000 / 24000 | | 25 | | 10'55" (+06'12") | 1000 / 25000 | | 26 | | 12'57" (+08'14") | 1000 / 26000 | | 27 | | 17'34" (+12'51") | 1000 / 27000 | | 28 | | 19'27" (+14'44") | 1000 / 28000 | | 29 | | 13'15" (+08'32") | 1000 / 29000 | | 30 | | 10'53" (+06'10") | 1000 / 30000 | | 31 | | 12'26" (+07'43") | 1000 / 31000 | | 32 | | 13'31" (+08'48") | 1000 / 32000 | | 33 | | 19'41" (+14'58") | 1000 / 33000 | | 34 | | 23'36" (+18'53") | 1000 / 34000 | | 35 | | 14'04" (+09'21") | 1000 / 35000 | | 36 | | 11'32" (+06'49") | 1000 / 36000 | | 37 | | 11'46" (+07'03") | 1000 / 37000 | | 38 | | 16'28" (+11'45") | 1000 / 38000 | | 39 | | 19'01" (+14'18") | 1000 / 39000 | | 40 | | 26'35" (+21'52") | 1000 / 40000 | | 41 | | 29'54" (+25'11") | 1000 / 41000 | | 42 | | 20'38" (+15'55") | 1000 / 42000 | | 43 | | 17'09" (+12'26") | 1000 / 43000 | | 44 | | 16'22" (+11'39") | 1000 / 44000 | | 45 | | 19'07" (+14'24") | 1000 / 45000 | | 46 | | 23'04" (+18'21") | 1000 / 46000 | | 47 | | 15'36" (+10'53") | 1000 / 47000 | | 48 | | 10'27" (+05'44") | 1000 / 48000 | | 49 | | 09'33" (+04'50") | 1000 / 49000 | | 50 | | 08'32" (+03'49") | 1000 / 50000 | | 51 | | 06'42" (+01'59") | 1000 / 51000 | | 52 | | 06'15" (+01'32") | 1000 / 52000 | | 53 | | 05'29" (+00'46") | 1000 / 53000 |
賽後評分: 好冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'13" | 00:11'50" | | 3 | 07'53" | 00:19'43" | | 4 | 12'40" | 00:32'23" | | 5 | 13'18" | 00:45'41" | | 6 | 15'33" | 01:01'14" | | 7 | 15'30" | 01:16'44" | | 8 | 15'13" | 01:31'57" | | 9 | 11'00" | 01:42'57" | | 10 | 20'10" | 02:03'07" | | 11 | 13'12" | 02:16'19" | | 12 | 08'25" | 02:24'44" | | 13 | 05'55" | 02:30'39" | | 14 | 06'07" | 02:36'46" | | 15 | 05'39" | 02:42'25" | | 16 | 04'50" | 02:47'15" | | 17 | 04'44" | 02:51'59" | | 18 | 04'47" | 02:56'46" | | 19 | 05'44" | 03:02'30" | | 20 | 14'22" | 03:16'52" | | 21 | 11'14" | 03:28'06" | | 22 | 10'52" | 03:38'58" | | 23 | 10'27" | 03:49'25" | | 24 | 10'20" | 03:59'45" | | 25 | 10'56" | 04:10'41" | | 26 | 12'58" | 04:23'39" | | 27 | 17'34" | 04:41'13" | | 28 | 19'27" | 05:00'40" | | 29 | 13'16" | 05:13'56" | | 30 | 10'53" | 05:24'49" | | 31 | 12'26" | 05:37'15" | | 32 | 13'32" | 05:50'47" | | 33 | 19'42" | 06:10'29" | | 34 | 23'36" | 06:34'05" | | 35 | 14'05" | 06:48'10" | | 36 | 11'32" | 06:59'42" | | 37 | 11'46" | 07:11'28" | | 38 | 21'07" | 07:32'35" | | 39 | 14'23" | 07:46'58" | | 40 | 26'36" | 08:13'34" | | 41 | 29'55" | 08:43'29" | | 42 | 20'38" | 09:04'07" | | 43 | 17'10" | 09:21'17" | | 44 | 16'22" | 09:37'39" | | 45 | 19'08" | 09:56'47" | | 46 | 23'04" | 10:19'51" | | 47 | 15'36" | 10:35'27" | | 48 | 10'28" | 10:45'55" | | 49 | 09'35" | 10:55'30" | | 50 | 08'33" | 11:04'03" | | 51 | 06'42" | 11:10'45" | | 52 | 06'15" | 11:17'00" | | 53 | 05'29" | 11:22'29" | | 53.7 | 06'31" | 11:27'08" |
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