21.4 km | 01:46:03 | 04:58/km日期: 2014-12-29 14:19 - 總爬升: 234 m - 地點: 竹田之星 - 天氣: 有點冷 - 卡路里: 1249 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'21" / 04'53" / 04'47" / 04'58" / 04'49" / 05'17" / 04'56" / 05'10" / 05'02" / 04'48" / 05'26" / 04'51" / 04'58" / 04'49" / 05'14" / 04'51" / 05'03" / 04'59" / 04'48" / 04'27" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 995 / 995 |
| 2 | | 04'55" (+00'26") | 1006 / 2001 |
| 3 | | 04'45" (+00'16") | 1006 / 3007 |
| 4 | | 04'59" (+00'30") | 1008 / 4016 |
| 5 | | 04'45" (+00'16") | 1007 / 5023 |
| 6 | | 05'20" (+00'51") | 997 / 6021 |
| 7 | | 04'57" (+00'28") | 1014 / 7035 |
| 8 | | 05'06" (+00'37") | 997 / 8033 |
| 9 | | 04'53" (+00'24") | 1017 / 9050 |
| 10 | | 04'56" (+00'27") | 1003 / 10053 |
| 11 | | 05'22" (+00'53") | 1003 / 11056 |
| 12 | | 04'52" (+00'23") | 1011 / 12067 |
| 13 | | 04'58" (+00'29") | 1001 / 13068 |
| 14 | | 04'47" (+00'18") | 1004 / 14073 |
| 15 | | 05'08" (+00'39") | 1004 / 15077 |
| 16 | | 04'56" (+00'27") | 1009 / 16087 |
| 17 | | 05'10" (+00'41") | 1006 / 17093 |
| 18 | | 04'55" (+00'26") | 1003 / 18097 |
| 19 | | 04'45" (+00'16") | 1015 / 19113 |
| 20 | | 04'29" | 1001 / 20114 |
| 21 | | 04'55" (+00'26") | 997 / 21111 |
| 22 | | 04'40" (+00'11") | 238 / 21350 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 05'17" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 05'10" | 00:40'11" |
| 9 | 05'02" | 00:45'13" |
| 10 | 04'48" | 00:50'01" |
| 11 | 05'26" | 00:55'27" |
| 12 | 04'51" | 01:00'18" |
| 13 | 04'58" | 01:05'16" |
| 14 | 04'49" | 01:10'05" |
| 15 | 05'14" | 01:15'19" |
| 16 | 04'51" | 01:20'10" |
| 17 | 05'03" | 01:25'13" |
| 18 | 04'59" | 01:30'12" |
| 19 | 04'48" | 01:35'00" |
| 20 | 04'27" | 01:39'27" |
| 21 | 05'01" | 01:44'28" |
| 21.4 | 04'30" | 01:46'03" |
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