18.1 km | 02:17:54 | 07:38/km日期: 2015-07-08 19:38 - 總爬升: 444 m - 卡路里: 1296 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'38" / 08'11" / 06'32" / 07'05" / 07'29" / 07'12" / 10'30" / 07'29" / 07'56" / 07'36" / 05'46" / 08'12" / 06'22" / 07'15" / 09'26" / 08'39" / 08'11" / 05'44" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'54") | 1000 / 1000 |
| 2 | | 08'10" (+02'26") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 07'04" (+01'20") | 1000 / 4000 |
| 5 | | 07'29" (+01'45") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 10'29" (+04'45") | 1000 / 7000 |
| 8 | | 07'29" (+01'45") | 1000 / 8000 |
| 9 | | 07'55" (+02'11") | 1000 / 9000 |
| 10 | | 07'35" (+01'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 08'11" (+02'27") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 07'14" (+01'30") | 1000 / 14000 |
| 15 | | 09'25" (+03'41") | 1000 / 15000 |
| 16 | | 08'39" (+02'55") | 1000 / 16000 |
| 17 | | 08'10" (+02'26") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 13'58" (+08'14") | 46 / 18046 |
| 20 | | 06'18" (+00'34") | 3 / 18050 |
7月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'11" | 00:15'49" |
| 3 | 06'32" | 00:22'21" |
| 4 | 07'05" | 00:29'26" |
| 5 | 07'29" | 00:36'55" |
| 6 | 07'12" | 00:44'07" |
| 7 | 10'30" | 00:54'37" |
| 8 | 07'29" | 01:02'06" |
| 9 | 07'56" | 01:10'02" |
| 10 | 07'36" | 01:17'38" |
| 11 | 05'46" | 01:23'24" |
| 12 | 08'12" | 01:31'36" |
| 13 | 06'22" | 01:37'58" |
| 14 | 07'15" | 01:45'13" |
| 15 | 09'26" | 01:54'39" |
| 16 | 08'39" | 02:03'18" |
| 17 | 08'11" | 02:11'29" |
| 18 | 05'44" | 02:17'13" |
| 18.1 | 13'34" | 02:17'54" |
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