17.0 km | 01:31:25 | 05:22/km日期: 2015-01-03 06:48 - 地點: 蘆洲-->八里自行車步道 - 天氣: 有陽光的冬天 - 卡路里: 927 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'39" / 06'08" / 05'28" / 05'25" / 05'15" / 05'14" / 05'11" / 05'10" / 05'15" / 05'12" / 05'07" / 05'11" / 05'03" / 05'05" / 05'14" / 07'31" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'55") | 1000 / 16000 |
| 17 | | 05'44" (+00'43") | 1000 / 17000 |
| 18 | | 04'57" | 30 / 17030 |
新的一年終於開張了~
前後2.5K跑起來很不順.紅綠燈多.
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'15" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 11 | 05'07" | 00:59'04" |
| 12 | 05'11" | 01:04'15" |
| 13 | 05'03" | 01:09'18" |
| 14 | 05'05" | 01:14'23" |
| 15 | 05'14" | 01:19'37" |
| 16 | 07'31" | 01:27'08" |
| 17 | 05'44" | 01:32'52" |
| 17.0 | 04'55" | 01:33'01" |
展開計圈分析
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