7.9 km | 00:50:12 | 06:20/km日期: 2021-01-14 18:45 - 平均心率: 136 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 07'50" / 06'11" / 06'01" / 06'13" / 05'40" / 06'08" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'00") | 577 / 577 |
| 2 | | 06'41" (+01'02") | 1000 / 1577 |
| 3 | | 05'49" (+00'10") | 1000 / 2577 |
| 4 | | 06'11" (+00'32") | 1000 / 3577 |
| 5 | | 06'06" (+00'27") | 1000 / 4577 |
| 6 | | 05'39" | 1000 / 5577 |
| 7 | | 06'09" (+00'30") | 1000 / 6577 |
| 8 | | 06'16" (+00'37") | 538 / 7115 |
| 9 | | 06'35" (+00'56") | 757 / 7873 |
| 10 | | 05'44" (+00'05") | 35 / 7909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 194.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'11" | 00:14'01" |
| 3 | 06'01" | 00:20'02" |
| 4 | 06'13" | 00:26'15" |
| 5 | 05'40" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 06'07" | 00:44'10" |
| 7.9 | 06'29" | 00:50'04" |
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