8.0 km | 00:47:28 | 05:54/km日期: 2021-01-14 20:39 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 06'35" / 05'53" / 05'49" / 05'44" / 05'53" / 05'50" / 05'48" / 05'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 500 / 500 |
| 2 | | 06'03" (+00'22") | 500 / 1000 |
| 3 | | 05'44" (+00'03") | 500 / 1500 |
| 4 | | 06'00" (+00'19") | 500 / 2000 |
| 5 | | 05'49" (+00'08") | 500 / 2500 |
| 6 | | 05'48" (+00'07") | 500 / 3000 |
| 7 | | 05'41" | 500 / 3500 |
| 8 | | 05'47" (+00'06") | 500 / 4000 |
| 9 | | 05'55" (+00'14") | 500 / 4500 |
| 10 | | 05'50" (+00'09") | 500 / 5000 |
| 11 | | 05'47" (+00'06") | 500 / 5500 |
| 12 | | 05'52" (+00'11") | 500 / 6000 |
| 13 | | 05'49" (+00'08") | 500 / 6500 |
| 14 | | 05'45" (+00'04") | 500 / 7000 |
| 15 | | 05'46" (+00'05") | 500 / 7500 |
| 16 | | 05'56" (+00'15") | 500 / 8000 |
| 17 | | 06'01" (+00'20") | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 05'51" | 00:47'23" |
| 8.0 | 06'15" | 00:47'36" |
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