20.0 km | 01:43:28 | 05:10/km日期: 2014-12-31 11:43 - 地點: 斧山道運動場 - 天氣: 有彩虹 - 卡路里: 1188 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'43" / 04'46" / 04'48" / 04'53" / 04'49" / 04'59" / 04'59" / 04'57" / 04'57" / 05'00" / 05'07" / 05'03" / 05'04" / 05'05" / 05'07" / 05'10" / 05'06" / 05'02" / 05'04" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 423 / 423 |
| 2 | | 04'44" (+00'05") | 432 / 855 |
| 3 | | 04'43" (+00'04") | 433 / 1289 |
| 4 | | 04'47" (+00'08") | 421 / 1710 |
| 5 | | 04'46" (+00'07") | 415 / 2126 |
| 6 | | 04'51" (+00'12") | 415 / 2542 |
| 7 | | 04'45" (+00'06") | 420 / 2962 |
| 8 | | 04'53" (+00'14") | 406 / 3368 |
| 9 | | 04'54" (+00'15") | 411 / 3779 |
| 10 | | 04'51" (+00'12") | 411 / 4191 |
| 11 | | 04'43" (+00'04") | 423 / 4614 |
| 12 | | 04'53" (+00'14") | 409 / 5023 |
| 13 | | 04'59" (+00'20") | 407 / 5431 |
| 14 | | 04'56" (+00'17") | 405 / 5836 |
| 15 | | 04'58" (+00'19") | 404 / 6241 |
| 16 | | 04'59" (+00'20") | 410 / 6652 |
| 17 | | 05'02" (+00'23") | 400 / 7053 |
| 18 | | 05'00" (+00'21") | 406 / 7459 |
| 19 | | 04'52" (+00'13") | 420 / 7880 |
| 20 | | 04'51" (+00'12") | 418 / 8299 |
| 21 | | 05'01" (+00'22") | 411 / 8710 |
| 22 | | 05'00" (+00'21") | 409 / 9119 |
| 23 | | 04'57" (+00'18") | 420 / 9539 |
| 24 | | 05'01" (+00'22") | 420 / 9960 |
| 25 | | 05'02" (+00'23") | 416 / 10376 |
| 26 | | 05'12" (+00'33") | 407 / 10784 |
| 27 | | 05'08" (+00'29") | 411 / 11196 |
| 28 | | 05'04" (+00'25") | 414 / 11610 |
| 29 | | 04'58" (+00'19") | 412 / 12022 |
| 30 | | 05'01" (+00'22") | 414 / 12437 |
| 31 | | 05'04" (+00'25") | 413 / 12850 |
| 32 | | 05'09" (+00'30") | 409 / 13260 |
| 33 | | 05'05" (+00'26") | 412 / 13673 |
| 34 | | 05'02" (+00'23") | 416 / 14089 |
| 35 | | 05'09" (+00'30") | 407 / 14497 |
| 36 | | 05'05" (+00'26") | 415 / 14913 |
| 37 | | 05'10" (+00'31") | 415 / 15328 |
| 38 | | 05'09" (+00'30") | 403 / 15732 |
| 39 | | 05'06" (+00'27") | 411 / 16143 |
| 40 | | 05'05" (+00'26") | 415 / 16559 |
| 41 | | 05'07" (+00'28") | 412 / 16972 |
| 42 | | 05'02" (+00'23") | 419 / 17391 |
| 43 | | 05'03" (+00'24") | 415 / 17807 |
| 44 | | 05'02" (+00'23") | 423 / 18230 |
| 45 | | 05'04" (+00'25") | 414 / 18645 |
| 46 | | 05'04" (+00'25") | 420 / 19066 |
| 47 | | 05'08" (+00'29") | 417 / 19484 |
| 48 | | 05'10" (+00'31") | 408 / 19892 |
| 49 | | 05'10" (+00'31") | 414 / 20307 |
400m x 50
原計劃來課30k以上作2014年結尾, 無奈鼻水長流~ 最終以20k埋齋 ︸_︸
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'59" | 00:28'58" |
| 7 | 04'59" | 00:33'57" |
| 8 | 04'57" | 00:38'54" |
| 9 | 04'57" | 00:43'51" |
| 10 | 05'00" | 00:48'51" |
| 11 | 05'07" | 00:53'58" |
| 12 | 05'03" | 00:59'01" |
| 13 | 05'04" | 01:04'05" |
| 14 | 05'05" | 01:09'10" |
| 15 | 05'07" | 01:14'17" |
| 16 | 05'10" | 01:19'27" |
| 17 | 05'06" | 01:24'33" |
| 18 | 05'02" | 01:29'35" |
| 19 | 05'04" | 01:34'39" |
| 20 | 05'10" | 01:39'49" |
| 20.7 | 05'11" | 01:43'27" |
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