22.0 km | 01:49:30 | 04:58/km日期: 2021-01-16 08:17 - 總爬升: 384 m - 平均心率: 176 - 卡路里: 1389 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'11" / 05'05" / 04'10" / 05'57" / 05'06" / 04'35" / 05'09" / 05'03" / 04'43" / 05'09" / 05'33" / 04'36" / 05'17" / 05'05" / 04'50" / 04'25" / 05'49" / 04'59" / 04'27" / 04'48" / 04'46" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 05'56" (+01'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'55") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'58") | 1000 / 7000 |
| 8 | | 05'03" (+00'53") | 1000 / 8000 |
| 9 | | 04'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'58") | 1000 / 10000 |
| 11 | | 05'32" (+01'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+01'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'55") | 1000 / 14000 |
| 15 | | 04'49" (+00'39") | 1000 / 15000 |
| 16 | | 04'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+01'39") | 1000 / 17000 |
| 18 | | 04'59" (+00'49") | 1000 / 18000 |
| 19 | | 04'27" (+00'17") | 1000 / 19000 |
| 20 | | 04'47" (+00'37") | 1000 / 20000 |
| 21 | | 04'45" (+00'35") | 1000 / 21000 |
| 22 | | 04'29" (+00'19") | 1000 / 22000 |
| 23 | | 06'26" (+02'16") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'10" | 00:14'26" |
| 4 | 05'57" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 04'35" | 00:30'04" |
| 7 | 05'09" | 00:35'13" |
| 8 | 05'03" | 00:40'16" |
| 9 | 04'43" | 00:44'59" |
| 10 | 05'09" | 00:50'08" |
| 11 | 05'33" | 00:55'41" |
| 12 | 04'36" | 01:00'17" |
| 13 | 05'17" | 01:05'34" |
| 14 | 05'05" | 01:10'39" |
| 15 | 04'50" | 01:15'29" |
| 16 | 04'25" | 01:19'54" |
| 17 | 05'49" | 01:25'43" |
| 18 | 04'59" | 01:30'42" |
| 19 | 04'27" | 01:35'09" |
| 20 | 04'48" | 01:39'57" |
| 21 | 04'46" | 01:44'43" |
| 22 | 04'29" | 01:49'12" |
| 22.0 | 06'39" | 01:49'30" |
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