24.0 km | 02:14:35 | 05:36/km日期: 2021-01-16 06:33 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 2038 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'52" / 05'44" / 05'35" / 05'06" / 05'41" / 05'24" / 07'07" / 04'39" / 04'38" / 04'28" / 04'27" / 05'29" / 05'53" / 05'45" / 06'23" / 10'12" / 05'00" / 06'02" / 05'03" / 06'14" / 05'04" / 05'20" / 06'04" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 23917 / 23917 |
| 2 | | 06'23" (+00'47") | 88 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'06" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'24" | 00:34'22" |
| 7 | 07'07" | 00:41'29" |
| 8 | 04'39" | 00:46'08" |
| 9 | 04'38" | 00:50'46" |
| 10 | 04'28" | 00:55'14" |
| 11 | 04'27" | 00:59'41" |
| 12 | 05'29" | 01:05'10" |
| 13 | 05'53" | 01:11'03" |
| 14 | 05'45" | 01:16'48" |
| 15 | 06'23" | 01:23'11" |
| 16 | 10'12" | 01:33'23" |
| 17 | 05'00" | 01:38'23" |
| 18 | 06'02" | 01:44'25" |
| 19 | 05'03" | 01:49'28" |
| 20 | 06'14" | 01:55'42" |
| 21 | 05'04" | 02:00'46" |
| 22 | 05'20" | 02:06'06" |
| 23 | 06'04" | 02:12'10" |
| 24 | 04'57" | 02:17'07" |
| 24.0 | 02'51" | 02:17'08" |
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