9.2 km | 00:50:26 | 05:29/km日期: 2021-01-18 07:26 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'25" / 06'10" / 05'30" / 05'39" / 05'37" / 05'12" / 04'47" / 05'02" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'30" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'12" | 00:34'33" |
| 7 | 04'47" | 00:39'20" |
| 8 | 05'02" | 00:44'22" |
| 9 | 04'57" | 00:49'19" |
| 9.2 | 05'11" | 00:50'21" |
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