11.4 km | 01:00:23 | 05:18/km日期: 2021-01-15 16:10 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'12" / 05'44" / 05'50" / 06'10" / 05'06" / 05'00" / 05'11" / 05'09" / 05'10" / 05'14" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'40") | 1000 / 2000 |
| 3 | | 05'49" (+01'45") | 1000 / 3000 |
| 4 | | 06'10" (+02'06") | 1000 / 4000 |
| 5 | | 05'06" (+01'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+01'06") | 1000 / 7000 |
| 8 | | 05'08" (+01'04") | 1000 / 8000 |
| 9 | | 05'09" (+01'05") | 1000 / 9000 |
| 10 | | 05'14" (+01'10") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'02" | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 05'06" | 00:29'02" |
| 6 | 05'00" | 00:34'02" |
| 7 | 05'11" | 00:39'13" |
| 8 | 05'09" | 00:44'22" |
| 9 | 05'10" | 00:49'32" |
| 10 | 05'14" | 00:54'46" |
| 11 | 04'04" | 00:58'50" |
| 11.4 | 04'02" | 01:00'23" |
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