10.7 km | 01:16:32 | 07:09/km日期: 2021-01-23 12:34 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 192
Pace: 06'58" / 06'51" / 07'03" / 06'52" / 07'14" / 07'05" / 07'06" / 08'03" / 07'17" / 07'16" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'01") | 1000 / 4000 |
| 5 | | 07'04" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'12") | 1000 / 8000 |
| 9 | | 07'16" (+00'25") | 1000 / 9000 |
| 10 | | 07'16" (+00'25") | 1000 / 10000 |
| 11 | | 07'13" (+00'22") | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 06'52" | 00:27'44" |
| 5 | 07'14" | 00:34'58" |
| 6 | 07'05" | 00:42'03" |
| 7 | 07'06" | 00:49'09" |
| 8 | 08'03" | 00:57'12" |
| 9 | 07'17" | 01:04'29" |
| 10 | 07'16" | 01:11'45" |
| 10.7 | 14'05" | 01:21'24" |
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