100.5 km | 15:56:39 | 09:31/km日期: 2021-01-15 04:13 - 總爬升: 579 m - 平均心率: 136 - 卡路里: 5388 Cal - 平均步頻: 157 - 溫度: 15°C - 濕度: 69%
Pace: 10'13" / 06'39" / 06'50" / 06'44" / 06'56" / 06'49" / 06'47" / 06'49" / 06'46" / 06'37" / 16'17" / 06'38" / 06'56" / 06'56" / 06'49" / 06'48" / 06'47" / 06'56" / 08'27" / 08'24" / 15'18" / 09'10" / 06'33" / 06'40" / 06'40" / 07'01" / 06'42" / 14'04" / 06'36" / 06'32" / 06'46" / 07'22" / 06'38" / 07'07" / 06'42" / 06'45" / 07'15" / 11'07" / 22'44" / 06'38" / 06'41" / 06'32" / 06'43" / 07'15" / 09'03" / 13'10" / 06'24" / 06'33" / 09'37" / 06'29" / 36'53" / 12'00" / 07'24" / 08'29" / 08'14" / 08'45" / 12'08" / 19'10" / 07'09" / 06'35" / 09'02" / 07'36" / 17'33" / 11'34" / 07'23" / 08'18" / 09'32" / 07'13" / 08'56" / 17'44" / 08'31" / 09'17" / 08'14" / 07'13" / 08'20" / 19'36" / 10'29" / 10'13" / 10'53" / 11'36" / 09'04" / 12'33" / 15'22" / 07'27" / 06'43" / 08'32" / 09'37" / 08'34" / 08'46" / 10'18" / 10'29" / 09'04" / 09'29" / 11'10" / 26'26" / 09'16" / 08'42" / 08'37" / 09'48" / 12'53" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'39" | 00:16'52" |
| 3 | 06'50" | 00:23'42" |
| 4 | 06'44" | 00:30'26" |
| 5 | 06'56" | 00:37'22" |
| 6 | 06'49" | 00:44'11" |
| 7 | 06'47" | 00:50'58" |
| 8 | 06'49" | 00:57'47" |
| 9 | 06'46" | 01:04'33" |
| 10 | 06'37" | 01:11'10" |
| 11 | 16'17" | 01:27'27" |
| 12 | 06'38" | 01:34'05" |
| 13 | 06'56" | 01:41'01" |
| 14 | 06'56" | 01:47'57" |
| 15 | 06'49" | 01:54'46" |
| 16 | 06'48" | 02:01'34" |
| 17 | 06'47" | 02:08'21" |
| 18 | 06'56" | 02:15'17" |
| 19 | 08'27" | 02:23'44" |
| 20 | 08'24" | 02:32'08" |
| 21 | 15'18" | 02:47'26" |
| 22 | 09'10" | 02:56'36" |
| 23 | 06'33" | 03:03'09" |
| 24 | 06'40" | 03:09'49" |
| 25 | 06'40" | 03:16'29" |
| 26 | 07'01" | 03:23'30" |
| 27 | 06'42" | 03:30'12" |
| 28 | 14'04" | 03:44'16" |
| 29 | 06'36" | 03:50'52" |
| 30 | 06'32" | 03:57'24" |
| 31 | 06'46" | 04:04'10" |
| 32 | 07'22" | 04:11'32" |
| 33 | 06'38" | 04:18'10" |
| 34 | 07'07" | 04:25'17" |
| 35 | 06'42" | 04:31'59" |
| 36 | 06'45" | 04:38'44" |
| 37 | 07'15" | 04:45'59" |
| 38 | 11'07" | 04:57'06" |
| 39 | 22'44" | 05:19'50" |
| 40 | 06'38" | 05:26'28" |
| 41 | 06'41" | 05:33'09" |
| 42 | 06'32" | 05:39'41" |
| 43 | 06'43" | 05:46'24" |
| 44 | 07'15" | 05:53'39" |
| 45 | 09'03" | 06:02'42" |
| 46 | 13'10" | 06:15'52" |
| 47 | 06'24" | 06:22'16" |
| 48 | 06'33" | 06:28'49" |
| 49 | 09'37" | 06:38'26" |
| 50 | 06'29" | 06:44'55" |
| 51 | 36'53" | 07:21'48" |
| 52 | 12'00" | 07:33'48" |
| 53 | 07'24" | 07:41'12" |
| 54 | 08'29" | 07:49'41" |
| 55 | 08'14" | 07:57'55" |
| 56 | 08'45" | 08:06'40" |
| 57 | 12'08" | 08:18'48" |
| 58 | 19'10" | 08:37'58" |
| 59 | 07'09" | 08:45'07" |
| 60 | 06'35" | 08:51'42" |
| 61 | 09'02" | 09:00'44" |
| 62 | 07'36" | 09:08'20" |
| 63 | 17'33" | 09:25'53" |
| 64 | 11'34" | 09:37'27" |
| 65 | 07'23" | 09:44'50" |
| 66 | 08'18" | 09:53'08" |
| 67 | 09'32" | 10:02'40" |
| 68 | 07'13" | 10:09'53" |
| 69 | 08'56" | 10:18'49" |
| 70 | 17'44" | 10:36'33" |
| 71 | 08'31" | 10:45'04" |
| 72 | 09'17" | 10:54'21" |
| 73 | 08'14" | 11:02'35" |
| 74 | 07'13" | 11:09'48" |
| 75 | 08'20" | 11:18'08" |
| 76 | 19'36" | 11:37'44" |
| 77 | 10'29" | 11:48'13" |
| 78 | 10'13" | 11:58'26" |
| 79 | 10'53" | 12:09'19" |
| 80 | 11'36" | 12:20'55" |
| 81 | 09'04" | 12:29'59" |
| 82 | 12'33" | 12:42'32" |
| 83 | 15'22" | 12:57'54" |
| 84 | 07'27" | 13:05'21" |
| 85 | 06'43" | 13:12'04" |
| 86 | 08'32" | 13:20'36" |
| 87 | 09'37" | 13:30'13" |
| 88 | 08'34" | 13:38'47" |
| 89 | 08'46" | 13:47'33" |
| 90 | 10'18" | 13:57'51" |
| 91 | 10'29" | 14:08'20" |
| 92 | 09'04" | 14:17'24" |
| 93 | 09'29" | 14:26'53" |
| 94 | 11'10" | 14:38'03" |
| 95 | 26'26" | 15:04'29" |
| 96 | 09'16" | 15:13'45" |
| 97 | 08'42" | 15:22'27" |
| 98 | 08'37" | 15:31'04" |
| 99 | 09'48" | 15:40'52" |
| 100 | 12'53" | 15:53'45" |
| 100.5 | 06'06" | 15:56'39" |
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